Celery for weight loss

Celery is a vegetable that should lead the ranking of the most useful and low-calorie products. His favor was appreciated as recently as now is practiced around the world weight loss celery diet. One of the main advantages of this diet is that the root improves the functioning of the whole organism. Man, eating this root vegetable in a soup or salad, much less susceptible to the negative effects of stress, in the body improves the digestive tract, increased efficiency, etc. But before finding out its beneficial properties, it is necessary to understand the peculiarities of its chemical composition.

What is celery?

Apium pro pondus damnum

Losing weight with the help of this root is fairly easy, as it can make soup, smoothies, stews, chicken, salads. When not long thermal processing it retains all the nutrients and this vegetable a lot.

Chemical composition is rich in:
  • vitamins
  • amino acids
  • trace elements
  • macronutrients,
  • minerals.

All of these substances have a beneficial effect on all organs and systems in the process of weight loss. It's OK to use even allergies and people with heart problems.

In the composition root has a unique essential oil that could improve the digestive process. The greatest amount of essential oils is at its root. Therefore, this part of the vegetable in the process of losing weight can be baked.

The root has the following trace elements:
  • zinc,
  • phosphorus,
  • calcium,
  • magnesium,
  • iron.

They are able to positively influence the cardiovascular system, gastrointestinal tract, nervous system, urinary. This vegetable improves the condition of the skin, normalizes water-alkaline balance in the body at the moment of sudden weight loss.

In addition, vitamin C and ascorbic acid strengthen the immune system. Celery soups, and smoothies should be consumed during the period of viral diseases. Celery soup you can cook both meat and vegetable broth. This vegetable can be considered a real "battery" for our body, as it increases vitality, speeds up the brain, stimulates mental activity, relieves irritability during weight loss.

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Important! This root vegetable has a slight diuretic effect, so it is recommended to eat for people who have problems with the kidneys and bladder.

In the process of losing weight celery actively breaks down fat cells. He also has a very low caloric content.

On average, for cooking 1 serving of salad you only need about 150-200g of leaves or stalks of celery.

The caloric content of celery
Name of the indicator Greens fresh Root fresh
Energy value 16 kcal per 100 g 38 kcal
Carbohydrates 3 g 9.2 g
Fats 0.2 g 0.3 g
Proteins 0, 7G 1.5 g

The beneficial properties do not end there. This root vegetable contains high amounts of amino acids. These substances prevent cell aging, as they struggle with the mutagen of different processes inside cells.

In what form can eat celery?

How to use celery for weight loss to remain all the nutrients, and the food was delicious and tasty? You need to know a few secrets.

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  • First, the root is better for baking in the oven. In this form it will not lose its taste and aroma. From baked celery root can be prepared cream soup or mashed potatoes. Also the root of this vegetable can be cooked. The boiled root is used in cooking warm salads.
  • Second, the fresh stems are often eaten in a stew. Lovers of vegetable stew fresh stems, stewed or fried. So they become more soft and tender. Lightly toasted stems are added to salads and in meat casseroles.
  • Third, the cooking of vegetable salads also use fresh celery for weight loss. The recipes of cooking this root vegetable surprise with its diversity. Celery juice from the leaves is added to cocktails. For decorating you can use the celery seed. As the spices cooks use the dried form of this vegetable.

Celery soup

Ingredients:
  • 300 g of celery root,
  • 1 carrot,
  • 100 g broccoli,
  • 50 g spinach,
  • 2 tomato.
The process of making soup
  • Celery root, carrots and broccoli to boil until fully cooked.
  • Spinach leaves, pour boiling water.
  • With tomatoes remove the skin. They need to be dipped in boiling water for 1-2 minutes.
  • All the ingredients are removed from the water. Using blender to convert to a state puree. If the consistency of the soup is too thick, add remaining vegetable broth.
  • Serve the soup with crackers or 2 slices of whole grain bread.

Variations of this soup can be many. The main ingredients in the soup are pumpkin, cauliflower, zucchini, beets.

Diet chicken

Ingredients:
  • 300 g brewing cereal,
  • 300 g of boiled celery,
  • 1 egg,
  • greens.
The cooking process
  • Boil the root to pass through a large grater.
  • Mix grated vegetable with oatmeal.
  • To this mixture add the chopped greens and 1 chicken egg.
  • Form a small Patty.
  • Preheat the pan with olive oil.
  • Before sending the Patty into the pan, they need to roll in breadcrumbs.
  • Fry on both sides for 1 minute.

Smoothies celery, carrots and tomato

Ingredients:
  • 300 g of leaves of celery,
  • 2 carrots,
  • 2 tomatoes.
The process of making a cocktail

Vegetables are washed and pass through the juicer. But with tomato you must first remove the skin. The resulting juice pour into glass, garnish with sprig of Basil or dill.

A cocktail of celery with yogurt

Ingredients:
  • 200 g of celery,
  • 100 g of low-fat yogurt,
  • 2 green Apple.
The cooking process
  • The stems pass through the juicer.
  • Apples baked in the microwave with the addition of the vanilla sticks. Before you bake the apples of them you have to remove the core. In the resulting hole to crumble the vanilla pod. The cooking time of the apples – 15 minutes.
  • Baked apples to turn into puree, which is added to the juice.
  • In the prepared mixture pour low-fat yogurt or yogurt.
  • Ready cocktail can be decorated slice of Apple.

Celery-citrus cocktail

Ingredients
  • 200 g of celery,
  • 1 green Apple,
  • 1 grapefruit,
  • 1 orange.
The cooking process

this drink is simple. All fruits and vegetables pass through the juicer. But Apple need to clean off the skin, and grapefruit and orange carefully ad officeroute to remove the unpleasant bitter taste. The finished drink to decorate with mint or orange slice.

Braised chicken with celery and vegetables

Ingredients In qua forma can Usagi apium
  • 200 g chicken fillet,
  • 100 g root celery,
  • 1 onion,
  • 1 carrot,
  • 2 tomato,
  • 200 g of cabbage.
The cooking process
  • The chicken and the vegetables cut into cubes, shred cabbage.
  • In a saucepan with a thick bottom pour 20 ml of olive oil.
  • Fry the chicken.
  • When the meat is ready, add to it the remaining vegetables.
  • Simmer such a stew should be within 30 minutes.
  • For filing use to finely chop herbs.

Now you know how to eat celery to lose weight in a short time. The main thing is to remember that this vegetable is a storehouse of vitamins. Positive feedback about the celery prove that he has the most demanding gourmets.

08.05.2018