Celery is a vegetable that should lead the ranking of the most useful and low-calorie products. His favor was appreciated as recently as now is practiced around the world weight loss celery diet. One of the main advantages of this diet is that the root improves the functioning of the whole organism. Man, eating this root vegetable in a soup or salad, much less susceptible to the negative effects of stress, in the body improves the digestive tract, increased efficiency, etc. But before finding out its beneficial properties, it is necessary to understand the peculiarities of its chemical composition.
Losing weight with the help of this root is fairly easy, as it can make soup, smoothies, stews, chicken, salads. When not long thermal processing it retains all the nutrients and this vegetable a lot.Chemical composition is rich in:
All of these substances have a beneficial effect on all organs and systems in the process of weight loss. It's OK to use even allergies and people with heart problems.
In the composition root has a unique essential oil that could improve the digestive process. The greatest amount of essential oils is at its root. Therefore, this part of the vegetable in the process of losing weight can be baked.The root has the following trace elements:
They are able to positively influence the cardiovascular system, gastrointestinal tract, nervous system, urinary. This vegetable improves the condition of the skin, normalizes water-alkaline balance in the body at the moment of sudden weight loss.
In addition, vitamin C and ascorbic acid strengthen the immune system. Celery soups, and smoothies should be consumed during the period of viral diseases. Celery soup you can cook both meat and vegetable broth. This vegetable can be considered a real "battery" for our body, as it increases vitality, speeds up the brain, stimulates mental activity, relieves irritability during weight loss.
Important! This root vegetable has a slight diuretic effect, so it is recommended to eat for people who have problems with the kidneys and bladder.
In the process of losing weight celery actively breaks down fat cells. He also has a very low caloric content.
On average, for cooking 1 serving of salad you only need about 150-200g of leaves or stalks of celery.The caloric content of celery
|Name of the indicator||Greens fresh||Root fresh|
|Energy value||16 kcal per 100 g||38 kcal|
|Carbohydrates||3 g||9.2 g|
|Fats||0.2 g||0.3 g|
|Proteins||0, 7G||1.5 g|
The beneficial properties do not end there. This root vegetable contains high amounts of amino acids. These substances prevent cell aging, as they struggle with the mutagen of different processes inside cells.
How to use celery for weight loss to remain all the nutrients, and the food was delicious and tasty? You need to know a few secrets.
Variations of this soup can be many. The main ingredients in the soup are pumpkin, cauliflower, zucchini, beets.
Vegetables are washed and pass through the juicer. But with tomato you must first remove the skin. The resulting juice pour into glass, garnish with sprig of Basil or dill.
this drink is simple. All fruits and vegetables pass through the juicer. But Apple need to clean off the skin, and grapefruit and orange carefully ad officeroute to remove the unpleasant bitter taste. The finished drink to decorate with mint or orange slice.
Now you know how to eat celery to lose weight in a short time. The main thing is to remember that this vegetable is a storehouse of vitamins. Positive feedback about the celery prove that he has the most demanding gourmets.