It is worth noting that buckwheat is one of the most useful products that are recommended by nutritionists.
In buckwheat groats contains large amounts of b vitamins, magnesium, potassium, iron, iodine, Nickel, etc. when compared with other cereals (e.g. millet, semolina) in it a few carbs, but it is very high in fiber, protein and amino acids. Ready buckwheat porridge, cooked in water only 90 kcal. Buckwheat should be present in the diet of people suffering from anemia, hypertension, diseases of the liver. Fiber, which is part of the buckwheat, cleans the intestines, collects and removes from the body toxins. Regular consumption of cereals improves the condition of hair, nails and skin.
For greater effectiveness of buckwheat diet during compliance should drink kefir. Besides that it has a lot of calcium, vitamins and protein it also:
Therefore, the combination of buckwheat with yogurt normalizes the activity of the gastrointestinal tract, improves skin condition, promotes healing of the body as a whole. How to lose weight on buckwheat?
To sit on a buckwheat diet it is advisable for two weeks. Although the result will be visible after a few days, it must be secured, otherwise the weight will quickly return.
Do not just set a goal to lose a lot of pounds. The more pounds will be reset in a short time, the harder it will be to save the result. It is better to sit on such a diet twice a year, for 14 days every 6 months, and for one course to drop up to 10 pounds.
If it's hard to stick to a mono diet, it is possible to diversify the diet of boiled beef, green vegetables, fruits and cheese. Adhering to this diet during the week you can clean the body of toxins and lose up to three pounds.
For effective weight loss take buckwheat right:
Only under these conditions can be well lose weight.
Preparing buckwheat need in the evening and only in the morning to eat it. To mush you cannot add any spices, sauces and fruits, except green apples.
Cereals can be brewing or cooking on the fire.The first option:
In the evening rinse, pour boiling water and leave under cover until morning. For Breakfast eat porridge without salt and sugar, for lunch you can tuck a small amount of soy sauce.The second variant:
In the evening buckwheat wash, pour cold water in the ratio 1:2 place the pan (do not cover) for maximum fire. Once almost all the liquid is absorbed heat to get the pan to cover and support the porridge on the stove in 6 minutes. Then remove the porridge from the stove and wrap under the coat until morning.A third option
Wash the buckwheat, pour boiling water. Then drain the water, re-pour the cereal with boiling water (in a glass of cereals need 1.5 cups of water) and leave in "coat" until the morning.
If the mono diet is tolerated hard it is permissible to add to the diet the following products:
If the buckwheat is cooked incorrectly, the weight will fluctuate. If the diet added many other components in addition to buckwheat. Need to review the menu and perhaps from something to give. In some cases, this feature of the body. Perhaps the diet is simply not suitable. If not there is a positive trend, the diet is to give.
Like any mono diet, buckwheat diet is not for everyone. Before you begin, be sure to need expert advice. This diet is very effective and useful for many people however it has side effects:
Absolute contraindications to buckwheat diet are:
Also some people should be taken to buckwheat diet with caution. Before you go on a mono diet need to consider all of the cons and only then decide whether to lose weight buckwheat diet, or better to choose another method for weight correction.
This category refers to people:
After buckwheat diet you can not immediately return to normal diet.
You need to follow a few simple rules:
Typically, the output of buckwheat diet does not exceed 10 days. During this period, as during the diet, you need to take extra vitamins.
Implies the use of one only of buckwheat, the most efficient way to wash down the yogurt, then the result of weight loss will be greater.
It is important to prepare a kilo of cereals, and divide it into 4 times, eat small portions until complete saturation of the body, before going to bed drink a glass of yogurt or plain water. If you adhere to basic recommendations, then after three or four weeks, you can lose weight by 5-7 kg.
To cook the product properly, pour a glass of buckwheat with boiled water and leave overnight and in the morning you can begin to use. On a mono diet allowed to sit for up to 14 days, the expected result – more than 10 kg overweight. Contraindications gastritis and pregnancy.