Ginger for weight loss Recipes. The current method

In the presence of excess body fat is to use ginger for weight loss.

What is a ginger?

Ginger is a perennial that has rhizomes hub. This plant can be grown in pots. It has long been globally used as a therapeutic agent.

Recently, its composition has been found to burn fat component. The tuber of a plant consists of water, carbohydrates and dietary fiber. In smaller quantities contains folic acid, ascorbic, magnesium, potassium and many other useful items.

A rich composition of minerals and provide the body with vitamins, and the essential oil gives a spicy taste and promotes faster fat burning. The essential oil contains the root of the plant and consists of in gingerol, zingiberene and starch.

Ginger root is sometimes sold in the form of briquettes or candied with sugar. It is often added to other seasonings. It goes well with brown. Ginger is used even for brewing beer.

In the pharmacies you can buy grind powder plants. They also sell tinctures based on it.

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The rich composition of trace elements in ginger supplies the body with vitamins, and the essential oil gives a spicy taste and promotes faster fat burning.

As a spice ginger has a gray-yellow tinge, resembling flour. Powder should be stored in well-closed packaging.

Tip! Fresh ginger in powdered form can be added to all meals. This is the easiest recipe for weight loss.

Useful properties of ginger

Ginger is used in cooking, medicine and cosmetology. It has a large range of useful qualities:

  • Boosts the immune system. Vitamins in the product promotes anti-inflammatory and anti-microbial effect. Ginger helps with respiratory diseases.
  • A positive effect on the digestive system. It normalizes the secretion and the gut microflora. Helps with indigestion, belching and flatulence.
  • Strengthens cells of the blood vessels and has a beneficial effect on the heart. Minimizes blood clots and normalizes blood pressure.
  • Promotes blood flow to the pelvic organs, which affects their performance.
  • Used as a prophylactic from cancer.

Essential oil composition of plants contribute to fat burning, excretion of harmful substances, activates metabolic processes. All this affects the getting rid of excess pounds.

It is believed that ginger is effective against various parasites, and stimulates liver function. This is an excellent tool and helps to stabilize the metabolism.

Ginger has a positive effect on the digestive system. It normalizes the secretion and the gut microflora. Helps with indigestion, belching and flatulence.

The weight slowly but it will not be returned after the diet. In addition, the figure becomes tighter, and the body is in good shape.

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Tip! Ginger can be added to green tea. It combines perfectly with peppermint, lemon and Melissa.

What you need to know about its application

The use of ginger should observe the following rules:

  • Fresh product is much better than dried.
  • Peel the root should be smooth, and the flesh is light.
  • The most effective recipes for weight loss with ginger are considered to brew teas, infusions and other beverages.

The most effective recipes for weight loss with ginger are considered to brew teas, infusions and other beverages.

  • For best result, the root should grate.
  • Drink from the valuable root has invigorating properties, so it should be consumed in the morning.
  • Infusion is best consumed half an hour before meals.
  • Drinks should be warm, but not hot.

Tea to start drinking in small portions. Gradually the number increased and may reach two liters.

Tip! A tea of ginger can increase blood pressure, so between meals drink should be at least four hours.

Most current recipes for weight loss

There are several ways to use ginger for weight loss.

Recipe tea

Traditional prescription is considered manufacturing of tea. For this root need to be peeled. Cut a small piece and rubs on a small grater. The obtained mixture is filled with 350-450 ml of boiling water. You need to drink a glass several times a day.

Tip! You can use ginger in its purest form. To do this, to chew a plate of ginger, and then eat. This is useful not only for weight loss but also to boost immunity.

Combination with green tea

Such tea gives a great result as both the root and green tea is full of antioxidants that encourage the body to burn stored fat.

Drink the ginger tea you need a Cup several times a day.

Tea prepared from half a teaspoon of green tea and several plates of ginger. The composition is poured boiling water and infused for two minutes. Should drink several times a day.

Tip! If the tea infuse for too long, it will become bitter metallic taste.

Combination with garlic

A mixture of ginger and garlic infusion helps not only to remove a few extra pounds, but also cleanses the vessels, and also has a positive effect on the heart. To create a decoction, take a piece of ginger about 2-3 cm and 3 cloves of garlic. The ingredients are very finely cut and pour a liter of water. The need to drink when felt thirsty.

Tip! Plant fresh promotes better sputum when coughing, and also thins the blood and helps with lung problems.
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The yogurt component

A mixture of yogurt and healthy roots not only help to lose a few pounds but also to cleanse the intestines from toxic substances. To prepare the drink need to connect the Cup of low-fat yogurt with a half teaspoon of grated root. The prepared solution you need to drink times a day instead of a meal.

A mixture of yogurt and healthy roots not only help to lose a few pounds but also to cleanse the intestines from toxic substances.

Tip! To flavor the beverage, add a little mustard powder.

Ginger with coffee

Many recipes with useful root designed for fans of tea. But you can create a great drink and coffee. Thus it is better to take a natural product.

Put in Turku coffee and grated root. The drink can be cooked by any means.

We can prepare coffee with milk. To do this, first brewed coffee with cloves, and then immediately poured the milk.

Tip! Spicy coffee flavor with ginger can be obtained by adding cinnamon. This seasoning goes well nutmeg, anise and cardamom.

The methods of brewing ginger tea

Ginger tea is very popular. Ginger belongs to warm and hot foods, stimulates metabolism and circulation. It is believed that useful root helps to preserve youth.

There are several recipes for ginger tea. If you drink, drink before meals, it reduces appetite. And after eating will speed up the digestion of food.

Ginger belongs to warm and hot foods, stimulates metabolism and circulation.

To brew the tea in several ways:

  • The root is crushed using a grater, knife or blender. Then a teaspoon of the mixture pour boiling water. The solution needs to steep for 10-15 minutes. To enhance the taste, you can add a little honey and lemon. These ingredients need to be added to warm water, as hot they lose their useful properties.
  • In summer time you can prepare the next drink. 35 g roots and 100 g of crushed mint. Then they need to pour boiling water and leave for 25-30 minutes. Strain the mixture and add 60 ml of lemon and 50 ml of orange juice. The last components are added to the already chilled drink.
  • In the cold infusion is prepared with cinnamon. The crushed root is placed in the flask, there is added two teaspoons of cinnamon and a quart of boiling water. Drink should infuse for an hour. Then you add 4 tablespoons of lemon juice and a little red pepper. Before use, you can put a little honey. The effect of tea, if after applying, lie down under the blanket.

Ginger drinks are recommended to take at least three times during the day. Tea occasionally can be taken to prevent the emergence of new fat deposits.

In summer you can cook ginger lemonade

Tip! For best results, the roots should be fresh. Thus it will be smooth, beige color with light cut. The old root slice has a dark, wrinkled skin and nodules on the surface.

Other recipes

You can prepare the salad with ginger. You need to take 100 g of root, 200 grams of boiled beets and lemon 300 g carrots, and celery and orange zest.

All components are cut and mixed. The mixture is then dressed with olive oil. This salad helps cleanse your body, it is recommended to cook once a week. In a day of fasting should abandon salty, spicy or oily food.

Interesting recipe is a pickled ginger. The root cut into thin slices along the grain. Then it should pour boiling water, season with a little salt and cook for about four minutes. After that, the water need to drain. In four spoon of hot water needed to dissolve one and a half spoons of sugar, and add the three boats of wine and half a spoon of wine vinegar. The components are mixed and the infusion a few days. Such a marinade will be a great addition to many dishes.

Recipes with ginger sea, choose your own taste.

Tip! If the fish is to add the root, it will become more fragrant. Interesting combination of spices with meat, which also appears unusual flavor.

Contraindications

In addition to the many advantages the root has certain disadvantages. If there are any allergies, you should consult with your doctor.

This product should be abandoned in the following cases:

  • Pregnancy and breast-feeding.
  • Inflammatory processes in the digestive system.
  • The presence of chronic kidney disease or diabetes.
  • Aliis mixturis
  • Problems with blood clotting.
  • Stones in the biliary ducts.
  • Ginger should not be used during menstruation, as it can increase bleeding. Also better not to use in acute hemorrhoids and high temperature.

In addition to the many advantages the root has certain disadvantages. If there are any allergies, you should consult with your doctor.

Tip! You can quickly prepare a drink with a fat burn effect. For this berry juice in the last minute of cooking add the crumbled ginger.

To lose weight, one of ginger is not enough. You need to devote time to sport and healthy lifestyle.

Following the useful tips and recipes using ginger, you can achieve great results in a short time. The weight loss will be accompanied by a General improvement of the body.

27.05.2018