Nutritionists invented coffee diet that gives good results complying with its people. Unfortunately, many of those who want to lose weight, you begin to harm your health, replacing dinner, Breakfast and lunch for only one coffee. And as a consequence, such meal replacements lead to bad results. So let's take a look at 2 existing variants of coffee diets, learn about the benefits of coffee, its pros and cons.
It is worth noting that the coffee diet requires more physical exertion with beauty treatments in order to see the effect of it. You also need to drink no more than 2-3 cups of this drink a day.
Moreover, the coffee diet has contraindications. It is impossible to observe pregnant women, high blood pressure, teenagers and people who suffer from insomnia, gastritis and disorders of the nervous system. For everyone else this diet is safe.
This diet is designed for 2 cups of coffee per day. Menu coffee diet it is possible to adjust under itself, but to keep the calorie content of foods and their similarity. For example, a simple chicken to see Turkey or rabbit, one spoon of curd a piece of cheese, etc.
For Breakfast treat yourself to scrambled or just cooked hard-boiled egg, then boil about 150 g chicken and drink green tea with a slice of lemon.
On the second Breakfast: a Cup of natural coffee, eat a piece of cheese (15 g).
Lunch: vegetable soup (zucchini and pumpkin or celery and carrots), boiled chicken breast and 1 tbsp. of vegetable juice.
Snack: 1 Cup of coffee with the addition of a small amount of no fat cream.
Dinner: biscuits cereals or fructose, and 1 Cup of 0% yogurt or kefir.
Alternating between different products, a diet for 6-7 days.
Here's another version of the coffee diet to follow, you need 6 days. It is important to remember that each of Your morning Breakfast should begin with a Cup of bitter coffee all the days except Friday, where it should generally be excluded from your diet.
Monday: Kale Salad, where one part of the salad we eat for dinner, where we add 2 boil eggs and tomato, 2 - part salad we eat for dinner with a small boiled piece of fish.
Tuesday: Dinner with cabbage salad, boiled lean fish. And our dinner consists of 200 grams of boiled beef and 1 Cup of yogurt.
Wednesday: For lunch eat a salad of boiled carrots dressed with raw egg and oil. Dinner - 2 medium Apple.
Thursday : Lunch a lightly toasted parsley and 2 apples. Our dinner consists of boiled beef, cabbage salad and 2 hard-boiled eggs.
Friday: Breakfast - carrot salad, drizzled with lemon juice. Dinner - 500 g fish and 1 Cup of tomato juice, and for dinner cabbage salad.
Saturday: Lunch - boiled chicken and carrot-cabbage salad. For dinner again the carrot salad and 2 boiled eggs.
Do not forget to drink a Cup of real coffee in the morning, except Friday.
Correctly always make coffee in a copper Turk, and should serve in ceramic cups, in any case, do not drink it from plastic cups, because when hot coffee comes into contact with the plastic formed substances bad for our body. Many nutritionists recommend added to already existing coffee spices in the form of vanilla, black pepper, cinnamon but do not add sugar or substitutes.
Drink gently, slowly swallow, in order to feel all its taste and aroma. Hold the coffee linger in your mouth feel like it is already absorbed in the oral cavity.
Let's more in detail consider what kind of action provides for us the coffee diet. Well, firstly, greatly reduced appetite due to the gradual filling of the stomach and a direct impact on the slow breakdown of glycogen. Second, diet has a diuretic effect on the body, getting rid thereby of excess fluid, due to which our weight is reduced. Third, there is active insulin, so the glucose is processed faster. And finally, fourth, increases metabolism, increases physical activity, which leads eventually to the burning of excess fat.
The use of natural coffee has many useful properties. Moreover, it contains large amounts of antioxidants that are very beneficial to the body, due to the fact that the withdrawal from it is free radicals that destroy cells that can cause a disease such as cancer.
This miraculous drink is another plus. Even from the 19th century it is known the fact that coffee helps in the fight against fatty deposits. Young girls specially rubbed coffee grounds your body to the night, mainly the buttocks and abdomen, then went to sleep. It was already known that coffee contains substances that are able to increase blood flow. But of course, for such purposes, it is best to help collected fresh coffee beans, which are excellent to eliminate the excess fat deposits and give the skin elasticity.
However, everything has two sides, so that the coffee diet is no exception, as it has many of its own shortcomings. The first is the frequent use of coffee, what is bad can affect our nervous system and stomach. So you need to drink coffee more than 3 cups a day.
In any case, do not drink coffee before bed as can cause trouble falling asleep. Moreover, such a diet can lead to dehydration, not to mention the fact that the appearance of plaque on the teeth will also be difficult to avoid. So don't forget to take care of their teeth if You stick to this diet after each Cup of coffee. In addition, try to drink 1.5 – 2 liters of purified water per day.