It is believed that the number 7 is a lucky number. So why not use it in the field of fight against excess weight and quickly lose weight 7 kg in a week? Want to learn how to do it? If Yes, then this article is written just for you.
The essence of this method of weight loss is that kefir drink (1.5 litres) will be the main ingredient of the daily diet. It is possible to choose to add another product from the following list:
In addition to the above products, you must pay attention to the amount of consumed water (minimum two liters daily). Remember that water is the source of life.
Despite the fact that this diet is considered to be very strict and poor composition of the diet, the result is striking:
Kefir diet tried for many who wish to quickly get rid of excess weight. Judging by the reviews, most of them were satisfied with the results. However, remember that this weight loss program is designed for a healthy body. Therefore, if you suffer from any chronic or acute diseases consult to the doctor before to "sit" on this diet.
This weight loss program was developed by physicians to correct its own weight and it is well managed. Diet medical is very popular among those wishing to urgently to reduce weight in the short term.
A feature of this method of getting rid of extra pounds is meager daily ration, which is not easy to adhere to.
There are warnings about that in the first three days of diet possible to dizziness and headaches. In case of detection of such symptoms, should immediately consult a doctor and stop the diet.
On the first day of this weight loss program allowed to drink only pure non-carbonated water and all. But, fortunately, you can drink it in unlimited quantities.
On the second day the diet should consist of eight grams in cow's milk. It is best to take it in equal portions during the day. For example, 8 times 100 ml.
The diet of the third day, identical to the first.
On the fourth day are allowed to eat 1 kg of fresh vegetables and drink 500 ml of water.
The fifth day — again, 800 ml of milk and all.
On the sixth day, your menu becomes more diverse:
The final day of the diet doctors includes the following diet:
This diet is perfect gourmet. Since the basis of the daily diet is a delicious low calorie onion soup. It is believed that this dish:
To eat onion soup each day for a whole week any amount of fresh vegetables and fruits. From drinks are allowed only pure water or herbal teas without sweeteners.
For this dish you will need the following ingredients:
All vegetables should be cut into cubes, dipped in cold water (1 liter), bring to a boil and cook for about ten minutes. Remember, salt, pepper and other spices is strictly prohibited.
The star of American show business pretty recovered after giving birth, but soon regained a slender and sexy figure. How she did it? As she says Lopez, she did not adhere to any particular nutrition programs. The secret of her slimness is in compliance with a low calorie diet and daily sessions in the gym.
Jennifer diet includes Breakfast, lunch, dinner + two snacks. While daily intake of calories eaten was not supposed to exceed 1400.
Estimated daily menus Lopez during diet days the following:
Many nutritionists claim that by using a two-week low-carb diet, you can effortlessly get rid of 7-10 pounds overweight. For this you need to exclude from your diet fats and minimize consumption of carbohydrate food. The daily menu is allowed to contain only the following products:
While you need to eat 6 times a day (fractionally). Instead of the seasonings are allowed to use the juice of a lemon or lime.
This name this method of weight loss was due to diet, which is very close to the spring menu of our ancestors. Around April the Russian peasants had run out of meat products and they smoothly passed on the vegetables. That is why the weight loss on the peasant diet is due to the consumption of internal fat reserves.
The rules of this method of weight loss include the following:
Sample menu for the day:
It is known that even the right and effective diet cannot always guarantee that your figure will be perfect. It is often after rapid weight loss, the skin and muscles do not look very attractive. Therefore, any weight loss program it is better to combine with exercise.
The following exercises will help you to easily get rid of seven pounds in just one month. To do is enough three times a week.