If you have any question: how to lose weight properly, it means you have already had several attempts to lose weight, and the results to which it led, you are not satisfied. Besides, you already know, on your or someone else's experience, that soon after the diet, literally 2-3 weeks old weight quickly returns. Very often the weight even increases.
To start searching recipes new diets that appear every day dozens of that promise and even guarantee a stable weight loss in the short term. And repeats the same as last time.
Any sudden restriction in the diet is stressful to the body. If you started with low fat, mostly mono-dieting, the body begins to experience an increased deficit necessary for normal functioning of substances: vitamins, minerals, fats, proteins and carbohydrates.
After drastic weight loss, when you return to usual eating, the body, taught by bitter experience, beginning to stock up on everything you can. Mainly fats as they are a source of energy.
And weight loss of 3-5 kg over 3-7 days is not a reason for optimism. First and foremost, your body begins to use to support the required energy level does not fat stores, and begins the breakdown of proteins, the basic building material of muscle. And there is a sharp loss of water in the body.
The weight dropped, but how do you feel? Usually characterized by a General lack of energy, irritability in the background of the food restrictions problems with the condition of the hair, nails and skin. Particularly affected skin as the face and body. Shortage of water leads to dry, sagging, unsightly folds of skin on the abdomen and thighs, impaired the firmness of the oval of the face and appear early wrinkles.
Weakened muscular system is forced to carry the increased load, supporting the spine and joints. Characterized by frequent headaches and pain in the shoulder region of the spine.
I think it's too unreasonable payback for a few lost kg because bought a new dress that is a bit narrow, or Saturday, for example, need to be in shape, or plan a photo shoot or casting.
Nobody argues with the fact that overweight creates health problems, disrupt emotional balance, often become objects to meet the man, which is interesting.
But whether at the same time, sometimes irreparably, disrupt the function of hormonal, endocrine and reproductive systems? You are very lucky, if such experiments with their health will not disrupt the natural equilibrium in all systems and organs, will not lead to thyroid disease or diabetes, infertility.
If you firmly, this time, decided to lose weight, you need to:
Agree that to lose weight by 3-7 kg and 20-30 – are two big differences. If in the first case, you can achieve weight loss over two months, dramatically reduce the weight if to lose weight properly and with a stable end result, it may take six months or even a year.
After all, you went and lived with their excess weight for quite a long time and 6 months is not a long period of time. Besides, you will gradually lose weight. It to lose weight, getting rid of unwanted body fat and not lose weight due to dehydration and destruction of his body.
For this it is necessary to include in the diet the negative calorie foods, but it is better to go for a special meal for weight loss. Will have to get used to the contrasting soul, to love the sauna, get exercise, learn self-massage of the body and face. When weight reduction is necessary to maintain skin tone, to give her a chance to adjust to the new volume and condition, and self-massage of the body, moreover, not only promotes increased blood flow, but also the elimination of toxins.
In order to adhere to this ratio of consumed and of calories, need self-discipline, willpower, consistency of action and purpose.
Only under these conditions you will be able to lose weight, regain a slim figure, maintain muscle elasticity and youth of face and body, straight posture and a positive mood – after all, every day your reflection in the mirror you will like it more. And many health problems, particularly digestive tract, will remain in the past.
To break the habit of eating while watching TV or reading – the feeling of fullness and so only appears after 10-15 minutes after the body needs amounts of food, and if distracted, it can unwittingly daily calorie target to at one time.
As you can see, in order to lose weight correctly, needed a completely different approach to weight loss is a complex and systematic, taking into account not only calories, but commitment and psychological factors.
If you have a positive attitude and strong determination to achieve the goal – to lose weight without harm to health, then you will succeed.