Kefir diet known to followers of the slender body for a very long time. Now it is impossible to say exactly when it began to use for weight loss, but you can have complete confidence in the fact that in those days everyone knew one thing — if you want to lose weight, you should drink kefir. Over time, this popularity has led to the fact that there are many variations of this diet, and today almost every girl has their own most preferred option.
So, what is the so-called kefir diet? This is a very effective power system that allows you to lose up to one kilogram of weight per day. However, most of that weight, especially on the first day, falls on derived excess liquid. This is due to the high content of potassium in yogurt.
Another benefit of kefir is diets a large number of meals that occur every two to three hours. This speeds up metabolism and efficiently burn fat even after the diet, if the correct output.
Kefir diet, like any other has many supporters and fewer opponents. It is worth noting that a huge number of various variations of this diet often lead to disputes, which of them is the most effective or safe. Let's discuss in detail common to all positive and negative qualities.
Kefir diet is one of the most popular and common in the world. Last but not least, this contributed to the following:
Perhaps even the disadvantages of kefir diet can be attributed to its advantages because they are surprisingly few:
Despite the large number of advantages, there are a number of contraindications, in which each of the variations of kefir diet can harm the body:
In order to achieve the greatest results with kefir diet, without hurting the body, should follow a few simple rules:
Today has almost a hundred different variations on the theme of kefir diets. Listed below are the most popular in the former Soviet Union types of kefir diets. This choice is due to the fact that it involves a familiar and readily available foods that are easily digested by the body. This allows you to avoid unpleasant consequences for the digestive system and/or allergic reactions.
The classic version of the diet is designed for 7 days. Every day, you must drink a half liter of low-fat yogurt. In addition, each day allowed the use of any one of the product. All the products are divided into equal parts and consumed throughout the day at equal intervals of time. This diet is good that is relatively satiety and allows you to lose up to one kilogram in a day.
This kind of diet is designed for 3-5 days and allows you to lose an average of 3-5 pounds. This is due to the body cleansing and withdrawal of excess salt and fluid. Diet and make only apples and yogurt in a ratio of 1.5 liters of kefir 0.5-0.6 kilos of apples per day. All the products are divided into six equal parts and taken throughout the day. The last meal should be no later than two hours before bedtime. This kind of diet is hard enough tolerated by the body. So if you have any problems with digestion, it is better to give him.
This diet is one of the varieties “classic” diet. The only difference is that fruit and vegetable days are replaced by protein. Little “indulgence” can be considered permission to use the greens, lettuce and cucumbers.
This is one of the most popular types of diet. The duration of the course you are counting yourself, however, it should not exceed two weeks. The minimum period is 3 days. The diet for the day is one liter of kefir 150 grams of dry buckwheat. Please note that buckwheat should not be boiled, and steamed in boiling water overnight in a ratio of one part groats to two parts boiling water. This keeps the larger amount of fiber, so the calorie content is lower than in boiled.
The main condition is that the buckwheat needs to eat separately. That is, it should be separate meals. By the way, there is another version of this diet. Thus there is an interchange of products. That is, one day you eat only buckwheat, and secondly, only yogurt.
This kind of diet most easily tolerated, as through the day are allowed to enter in the menu as a protein food and vegetables with fruits. Unlike other species it does not lack of various trace elements or vitamins. However, to achieve maximum results, it is necessary to observe at least 8-10 days. In some cases, the “striped” diet can be extended up to three weeks.
This diet is loved by many for its simplicity and lack of hunger. To the already familiar one and a half liters of yogurt added a kilo of cucumbers and 300-400 grams of boiled white fish. As with all previous types of all products are divided into six equal parts and consumed throughout the day.
Strict mono-diet lasts for 9 days. The loss of weight is 7-10 pounds during this period. However, she's quite difficult mentally and physically for the application. The diet itself is divided into three periods, lasting for 3 days. In the first period only allowed the use of yogurt with one percent fat content, the apples, and the third - again only yogurt, but now with three percent fat.
“Comfortable” kefir diet is designed for eight single meal, so hunger does not arise. This makes it relatively easy to carry her. The only condition is strict adherence to the power and priority of use of the products. That is the menu valid for small changes remains the same for each day. The duration of this diet is 7-10 days.
This kind of Express diet. It allows you to quickly lose 2-3 pounds and is perfect for preparing for any event where you would like to “Shine”. However, it is quite hard because you can only drink kefir.
As we have seen above, there are many varieties of kefir diet. And it is very good because it allows you to choose the most suitable option for you. Left to see the entire list of permitted and prohibited products to make a final decision.
To the allowed foods, particularly, relates directly yogurt. However, the classic “striped” types of diet involve the use of:
There are also a number of products, the use of which is possible in some variants of kefir diet:
Despite the large variability of kefir diet, there are a number of products, the use of which is impossible and prohibited in any of them:
Menu for one day for a “comfortable” diet is a conditional, so meat methods of cooking vegetables and for salad you can choose for yourself, based on the list of permitted and prohibited products.
|1st meal||0.2 liters of yogurt with one percentage of fat|
|2nd meal||salad of raw vegetables with herbs, dressed with a small amount of olive oil with lemon juice|
|3rd meal||a small piece (80-10 grams) chicken breast or veal baked in foil|
|4th meal||one piece of fruit (Apple or citrus)|
|5th meal||0.2 liters of yogurt with one percentage of fat|
|6th meal||one hard-boiled or soft-boiled egg, or three quail eggs|
|7th meal||a handful of any dried fruit except raisins|
|8th meal||0.2 liters of yogurt with one percentage of fat|
If the judge kefir diet reviews on the Internet demonstrates interesting statistics:
Summing up, we can safely say that kefir diet is not in vain occupies a leading position worldwide. Because of the large variety allows to choose acceptable option for almost every person. In compliance with all rules and the correct output you can achieve significant results and keep them for a long time.