How to lose 1 kg per day

Too often the methods of rapid weight loss should be avoided, as it is not very natural for the human body. But to have a likeness of fasting, during which reset on a kilogram per day, once in three months is possible without damage to the body.

  1. Well losing weight, if during the day you drink only mineral water. Preferably without gas. Suitable for such cases medical-table waters. Such as "Borzhomi", "Essentuki" and others. The whole day you can drink water as much as you want. But be sure to use at least one and a half liters a day.
  2. Quam amittere 1 kg per diem
  3. General description of the fasting day, during which you will lose up to one kilogram of weight on apples. Divide into five parts, one kilo of green apples, even better seasonal growing in your area. Throughout the day, five days eat only apples. Additionally drink water boiled cooled, bottled, mineral. You need to drink 1.5-2 liters during the whole day.
  4. Spend the whole day on yogurt one percent fat. Throughout the day your diet is only a liter of yogurt, divided into parts, as well as drinking water. You can drink water as much as you want.
  5. Another type of fasting days for weight loss green tea and buckwheat porridge, cooked in a special way. Except for three or four cups of green tea in this day you need to drink a liter of plain drinking water. Buckwheat cooking. The evening before the fast day you rinse the glass grains. Then fill it with boiling water in a saucepan (2 cups). Heat wrap the pot with a towel. The next morning, buckwheat can be consumed.
  6. Strengthen the action of the fasting day for more active physical movements. Roll the Hoop around your waist for half an hour or pedal the bike home. Take a walk outdoors, vigorously stepping in this time. The more you do the steps, the sooner you will lose weight. You can perform hour floor exercises at home or visit for this purpose the fitness center.
Please note!In acute or severe forms of various diseases not refer to the methods of quick weight loss. Consult with your doctor about how to reduce weight in your case.
Useful advice

Do not resort to fasting days more than two or three. Such a diet is not balanced. It lacks important micronutrients for the normal physical condition of the body. Because long periods of hard days of fasting is contraindicated for almost everyone.

How to lose 1 kg in 1 day

Even if you always watch your weight, there is still a risk one day to overeat at a party or during a delicious dinner. And the next day you will get a nasty surprise in the form of a pair of extra pounds. But do not worry, there are a day diet, thanks to which you quickly come into shape.

Praeparatio pro victu

Preparation to the diet for one day

For a one-day diet, you should be prepared. On the eve of the refuse dinner. Also at the night drink a Cup of chamomile decoction, tune in to a relaxed and easy weight loss and take a warm relaxing bath. This will help you to easily and effectively conduct a diet.

Thanks to one day diet you can lose weight by approximately 1 kg.

Diet menu for 1 day

Upon waking, drink 1 Cup of warm water and take a cool shower. Have Breakfast 1-2 green apples and a Cup of unsweetened herbal tea. For lunch, boil 150 grams of chicken breast, prepare a side salad with a small amount of vegetable oil. For dinner, eat 200 milliliters of tomato soup with fresh parsley. Between meals you can go for a snacks of cucumbers or apples. Throughout the day be sure to drink plenty of still mineral water - at least 2 liters.

One-day rice diet

Rice is a great cleanser, promotes the excretion of liquids, harmful substances and toxins. After a day on a rice diet, you can lose weight by 1 kg, to get rid of the swelling, the skin becomes cleaner and velvety. Your daily menu will consist of 250 grams of rice, 2 liters of water, 2 tablespoons honey, 1 liter of infusion of rose hips.

The rice must be prepared in advance - the night before. Rump pour cold water in the morning rinse and pour 1 Cup of boiling water, put on a slow fire and cook until tender. Divide 250 grams of the resulting rice porridge into 6 equal portions. This will be your daily diet, which you can also add 2 tablespoons of honey and 1 liter of infusion of rose hips.

In addition, throughout the day and drink mineral non-carbonated water.

Apple a day diet

Using this method of weight loss is to cleanse your body and normalize metabolism. In addition, the Apple diet is a good preventive of beriberi, as the composition of these fruits include vitamins b, E, A and C. they are rich in phosphorus, magnesium and sodium.

For holding the Apple diet 2 kilograms of apples divide into 6 receptions and eat during the day. To refuse weight loss on apples is for people suffering from diseases of the gastrointestinal tract, as as fruits can cause aggravation. At the end of the diet try not to consume fatty and sugary foods, prefer fruits, vegetables and berries.

Bad habits that hinder weight loss:

  1. Insufficient amount of drinking liquid. Each adult needs water in an amount of 2 liters daily, and especially to those who drops the weight. Without enough liquid lose weight, and especially 10 kg will not work, since the water removes from the body of accumulated toxins and waste products.
  2. Late dinner. The last meal should be around 18 hours. If the evening you are overcome with the feeling of hunger, you can afford a light snack in the form of green or herbal tea and some vegetable, e.g. cucumber.
  3. The wrong combination of products. Fats don't go well with carbs, so you can not lose weight by eating potatoes and pasta with fatty meat.
  4. Late bedtimes. In the period from 21 hours to 2 am in the body of a sleeping person produces isomonodromy hormone that actively participates in the breakdown of fats. That is why in dreams we do not experience hunger. If we go to bed too late, then, accordingly, deprive ourselves of this important weight loss hormone.

Proper nutrition

To lose weight, you must adhere to the principles of proper nutrition. In the diet losing weight the person must be fresh and cooked vegetables (except potatoes), fruit and fruit juice (except grapes and bananas), boiled eggs, dairy products with low fat content (cheese, yogurt, cottage cheese), whole wheat bread, cereals (except manna). If you want to have a slim figure, you have to abandon the use of the following products: bakery products, sweets, fat, butter, fried and smoked meat, spices, salt and alcohol.

Exercise

Without increasing physical activity to lose weight 10 kg in a month is unrealistic. Alternatively, you can sign up for 2 hour sessions in the fitness center. If you do not have the opportunity to attend training 2-3 times a week, you can simply abandon the Elevator, passing a few stops of public transport on foot, try to do morning exercises and evening exercises. This set of measures helps burn 500-600 extra calories a day.

Contraindications

If you want to lose 10 pounds in a month, you should be familiar with possible contraindications in order not to harm your health. So, any drastic changes in the diet are undesirable for people who have problems related to the gastrointestinal tract. To increase physical activity impossible for people with diseases of the cardiovascular system. Also slimming, and the more such emergency, is contraindicated in pregnant and lactating women.

14.04.2018