And again about weight loss: what herbs decrease appetite

Among the means of weight loss in recent years, people began to prefer natural means. In this situation, skillful use of nature's gifts will help to control your appetite, and hence weight.

What is obesity

Obese people face when prosperous economic situation. If the famine in the country, then, of course, about this problem of the question.

But in the affluent countries 30 % of the population suffer from obesity. This issue catches up with people consuming excessive calorie meals, as well as those who just can't take a break between meals.

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Often the desire is constantly pursuing people with nervous disorders, in the people even there is the phrase "stress-eating".

In such cases, to normalize the situation, will need the help of experts. But in any case it is necessary to consider that the extra weight significantly weaken health.

What herbs help to reduce appetite

According to nutritionists, one need not abuse drugs for weight loss. First, you need to try to normalize the power: to make it more healthy, rare, and bulky.

In the normalization of food intake will help herbs that can reduce appetite. Loss of appetite leads to a decrease in the volume of servings and quantity.

In the end, the volume of the stomach is reduced and a person does not need to eat much even without taking these herbs. Additional benefit from taking herbs that reduce appetite, is their favorable influence on the General condition of the body, especially the digestive tract, which are the following:

  • in the excretion of toxins;
  • in the restoration of normal metabolism;
  • in the normalization of intestinal microflora.

Herbal medicine differs from other weight-loss drugs possibility of sparing influence on an organism without introducing it in a state of shock. The use of herbs gives lasting effect, which is much stronger than after the intake of medicines.

Many herbal teas help to improve the condition of skin, hair, improve the appearance of a person. Even if one adheres to the diet, leads an active lifestyle, he can use herbs to reduce appetite.

They promote excretion of excess fluid, toxins, strengthen the immune system.

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Herbs recommended in the early stage of obesity.

With little obesity from herbs will be noticeable and the maximum effect.

The mechanism of action of herbs

To understand how plant material can get rid of excess weight, you must know the 3 ways of their impact:

  1. The ability to create a feeling of fullness, enveloping the stomach wall.
  2. The ability to accelerate the metabolism.
  3. Ability when injected into the stomach to expand in volume, creating the illusion of a filled stomach with food, but the herbs in the stomach do not carry a sufficient amount of calories, so the body begins to consume the reserves.

In any case, taking decoctions of herbs, the man eats less often because often ceases to feel hunger for, once he begins to eat less food.

To get the desired effect, it is not necessary to self-medicate. It is better to use the advice of nutritionist, so he picked up the herbs that are appropriate in a particular case.

The popularity of herbs for weight loss

Among the variety of herbs are those that are used the most often. They are part of the charges present on the shelves of any pharmacy. They all brew the same way.

First, take the desired amount of gather, then pour boiling water in a water bath kept some time, then cooled, insist, filter and drink in a certain amount.

In most cases it is recommended to drink before meals 2 times a day a glass. The order of use is usually described on the package, so you first need to get acquainted with the instructions, and then drink.

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The popularity of this method is due to the reviews of those who have already used this method. Girls leave positive feedback associated not only with the joy of the reduced weight, but also on the improvement of the General condition, healthy skin, hair.

The most popular herbs that reduce appetite: they assist to control yourself, do not lean on sweet, not a lot.

Below is a look at the most popular ones.

Wintergreen

At this herb are many possibilities, among them – help with weight loss. Wintergreen insist, prepare decoction from it.

The main effect Wintergreen – loss of appetite, intestinal cleansing. To make the broth, in a glass of water is taken tablespoon of raw materials.

The grass, filled with water, bring to a boil, boil 10 minutes on slow fire. After the broth has cooled, it is ready for use. The recommended frequency is 3-4 times a day. Drink Wintergreen 2-3 months, the reception should always be carried out before meals.

Hellebore

This grass has an ambiguous attitude. 10-15 years ago many blamed hellebore, predicting various woes to all who use it.

Today, however, it became clear that the Caucasian hellebore gives a long lasting effect in losing weight. Under the influence of this herb clears the walls of the stomach, reduced appetite, normalizes microflora of the digestive organs.

To reduce weight 5 kg in a month, need to consume 50 mg of powder of hellebore, with a water volume of 1/4 Cup. You can drink not more than 9 months. Then we need to take a break.

Senna

This herb has long been used as ambulance, if necessary, to empty the bowel. Gently cleanse the bowel, Senna promotes the normalization of metabolism.

It is usually included in the fees for weight loss. However, Senna can and drink separately.

For this purpose a large spoon, pour a glass of boiling water, boil for some time, insist, cool. Drink after dinner during the week. To start taking need a third Cup. Next, a portion of the increase.

The roots of the marshmallow

The ability to slow down the production of digestive secretions between meals have made this natural remedy is an excellent drug for appetite suppressant.

A decoction of marshmallow root promotes a sense of saturation, this occurs because particles of matter in the form of a film deposited on the walls of the stomach, preventing the production of secret that causes the feeling of hunger.

In the end, the person loses the desire to eat often. To prepare the infusion, quite a few small spoons of raw pour boiling water and infuse for 2 hours. Drink the infusion should be a tablespoon 30 minutes before eating. The reception frequency of infusion is equal to the number of meals. The infusion should always be fresh.

Flax seeds

Flax seeds are usually combined with other herbal ingredients: strawberry leaves, raspberry, birch, rose hips, herb St. John's wort.

All these components are taken in equal quantity, are put in the thermos and poured boiling water. Night infusion should stand in a thermos. In the morning strain the infusion.

Drink a healing drink need 1/2 Cup in the morning before a meal. Duration – 2 months. Helps the following collection:

  • horsetail – 4 tbsp. spoons;
  • leaves cranberries – 4 tbsp. spoons;
  • St. John's wort, nettle, strawberry, milk Thistle, rose hips fruits – 2 tbsp. spoon;
  • flax, caraway (seeds) – one teaspoon.

Once the components are mixed, a tablespoon spoon mixture pour a glass of boiling water, the capacity of the shelter and kept for 30 minutes in a warm place. Then strain and drink the infusion. The Cup of this healing drink need to drink fractionally during the day.

Corn silk

This ingredient is useful in case of failures in metabolism. Speeding it, corn silk eliminate body fat.

To prepare the broth should boil them for 30 minutes. Drink 3 spoons with a periodicity of 4 hours will help to restore health, to reduce weight.

Kelp

The depths of the sea can also delight anyone who wants to lose weight.

The use of seaweed nourishes the body with nutrients quickly fills the stomach, causing a feeling of satiety. While it absorbs all available moisture.

Algae can be eaten, drinking a half glass of water. You can insist on pouring sheets of kelp with water at room temperature. In this form, seaweed is supposed to stand for a day, then decant the water and drink before eating 2 tablespoons.

Dandelion and burdock

Dandelion and burdock – the simplest means to reduce appetite. Take dandelion leaves and burdock roots. Raw brewed with boiling water, insist 6 hours. After straining drink gradually during the day.

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Possible contraindications

Everyone knows the benefits of herbs, but we must remember that they have a lot of active substances to which the body may react differently.

For example, in tuberculosis you should not eat kelp, and with increased blood clotting do not get carried away corn silk. It is also necessary to take into account individual intolerance.

The use of herbs can help reduce appetite and normalize weight. Referring to herbs, it is necessary to remember about the dosage and the rules of admission. It is not necessary to forget about observance of a day regimen, about healthy eating, about exercise. Only a comprehensive approach to weight reduction will give a good result.

26.04.2018