To make smoothies from any fruit, fruit and even vegetables, but in order to really benefit, you need to follow some rules of cooking and eating.
Smoothie diet involves consumption of low calorie beverages instead of regular meals. As a rule, it fails to lose 3 to 6 kg, depending on its duration. Rules to be observed with this method of losing weight is quite simple, at the same time, the health benefits are significantly significant.
Smoothies for weight loss fit the best way. The positive qualities of this drink give it a liquid consistency and rich in nutrients composition. It is easily absorbed, contains few calories and has a number of advantages over traditional dietary products.
The positive qualities of the smoothie diet:
It is worth to mention another positive quality smoothie diet – she develops the habit to eat properly. Small portions of cocktail stretch the stomach, and over time the body gets used to be content with a small amount of food. In addition, a person accustomed to include in your daily diet of fresh vegetables, berries and fruits, which include essential health matter.
Tip! Before "sit" on a diet of smoothies you need to consult a doctor to see whether you have contraindications.
Not always and not all the smoothies promote weight loss. This drink has a liquid consistency and it may be tempting to drink it in one gulp. However, in this case, the saturation signal from the stomach to the brain will arrive late, and the feeling of hunger will make you eat anything else, and this will lead to overeating. There are other nuances smoothie diets. For example, some fruits have a high caloric content, and, therefore, the drinks with their participation also can not enjoy the right to be called "light".
So, how to prepare smoothies for weight loss and how to use them? The result was not long in coming, and the pounds began to disappear permanently, you must follow these rules:
If you have decided on a smoothie diet, you need to execute another rule that will ensure a smooth transition to the new diet and relieve the body from stress. You need to prepare for, namely to perform the following steps:
These simple rules will lead to a guaranteed result and help to lose weight. In conclusion, we give some smoothie recipes for weight loss.
Important! Diet smoothies is contraindicated in pregnant women and during breastfeeding. You can't lose weight with it in some diseases of the stomach, liver and kidneys.
Most familiar to the Russian people are a berry-fruit smoothie. Drink recipes for weight loss can consist of some kinds of fruits, or combine several of them. It is possible to dream, to add something of their own or replace some products. If you have fresh berries or fruit – well, if we get them problematic, that is fine frozen.Strawberry-banana smoothie
Banana has high calories, so drink with his participation a great substitute for Breakfast or dinner.
For making strawberry-banana smoothies for weight loss first in the blender crushed the berries with a banana. Then the resulting mass pour the yogurt and whisk. Curd and crushed ice 2-3 cubes, add at the end of cooking. If desired, the yogurt can be replaced with low-fat yogurt. If you use frozen strawberries, the ice do not have to put.Banana-Apple smoothie
Banana goes well with Apple, besides the ingredients for this drink are available at any time of the year.
You will need:
Sliced banana and Apple pre-shredded in a blender. Then add juice, yogurt and whisk. Ice put in the glasses before serving.
Tip! Banana before chopping it is best to take a little in the fridge, then a smoothie will turn out lush and smooth.Citrus smoothies
Citrus fruits high in vitamin C, which accelerates metabolism and promotes weight loss. To prepare this drink you need the following products:
Pre-prepare the ingredients. Grapefruit, orange, lemon peel, divided into slices, remove seeds. Apple, banana cleaned, cut into slices. Put all in blender and whip. Separately crushed ice. It is added to the glasses just before use.
The most healthy smoothies for weight loss – this vegetable cocktails. They contain a lot of vitamins, minerals. In addition, these drinks are very low calorie. Fiber, which is always present in vegetable smoothies, cleanses the body and increases intestinal peristalsis. And it helps to get rid of constipation, which is not uncommon when dieting.Smoothie Vegetable
This smoothie contains only 85 kcal per 100 ml drink. For its preparation you will need:
Previously cucumber peeled and cut into slices. Pepper cut into pieces, freed from the seeds. Onions finely crumble with a knife. All ingredients except mineral water "Borjomi", put in the blender and pulverized. At the end add mineral water, whisk for a few seconds. Drink you can decorate the feather bow, the share of cucumber.Of broccoli
Broccoli contains a lot of nutrients and ideal for vegetable smoothies.
First shredded cabbage, then add finely chop the herbs, yogurt and whisk thoroughly. Yogurt can replace buttermilk. To use this drink should be warm.Tomato and celery
Smoothie of celery for weight loss is suitable as not one other drink. It contains a very small amount of calories, at the same time, perfectly nourishes and eliminates the feeling of hunger. In order to prepare it, you will need the following products:
Pre-prepare vegetables. Tomato scalded with boiling water off his skin. Beets rubbed on a grater, squeeze out the juice. Carrots shredded in a blender. Celery finely cut with a knife. Then put all the ingredients in a blender and whip.
No matter how we try to eat right, our bodies are still deposited unnecessary harmful substances. They poison us, hinder the normal metabolism, worsen health and health. What should I do? How to get rid of them? The answer is simple – you need to include in your diet green smoothies. We present to your attention the best smoothie recipes for cleansing the body.Smoothies "Fresh"
Spinach, which is included in this drink, has excellent cleansing properties. Besides, it is rich in vitamins and minerals.
Kiwi and banana peel, cut into slices. Crumble the spinach finely with a knife. Put all in blender and whip. The cocktail is diluted with water to the desired consistency, garnish with half slices of kiwi.Flash
Perfectly cleanses the body and promotes weight loss smoothies of garlic, carrots, radishes, parsley. For its preparation you will need:
Carrots and beets peeled, cut into cubes. Garlic, parsley finely chop with a knife. Then put all the ingredients in a blender and whisk for a few seconds.