The diet is based on the principles of healthy eating. Her menu consists of products containing the required amount of vitamins and minerals.
The included Northern berries and vegetables, most of all, it is suitable for fans of meat than fish.
It is necessary to observe moderation in food. It is not necessary to go hungry but overeating is not worth it. It is best to eat a fractional, 5 times a day. The serving size should be no more than 200-250 g.
Preference is given to dishes that are prepared at home. They can be baked or boiled. You should also include soups and salads from fresh vegetables. Seasoning for dishes it is better to use a variety of dried herbs, lemon juice, capers, mustard, horseradish.
Menu Scandinavian diet was created as an alternative to the Mediterranean diet. After all, the inhabitants of Northern countries are difficult to eat foods that are widespread in the southern regions.
Therefore the Nordic power system was adapted to the conditions of the North and found a huge number of his admirers. They like came diet and products included in the menu.
Menu Scandinavian diet is based on the following principles:
On the basis of these principles, you can cook really healthy food and gradually lose weight.
The diet is fish and seafood, but only their power is not limited.
The diet includes berries, cereal, and dairy products. The main principles of the diet include:
Thus formed healthy eating habits, which improve the functioning of the digestive tract and support an active metabolism.
Specific menu in the Scandinavian diet for every day not exist, it is possible to make independently, on the basis of permitted products and subject to personal preference. To be on it for a long time, until you stabilize the weight.
Menu Scandinavian diet for every day includes:
If hunger does not sleep, it is necessary to drink non-fat kefir or yogurt.
In the period of the diet you can drink without restrictions water and green tea. Berries, if not fresh, then you can use fresh of frozen.
Menu Scandinavian diet for a week include several options of meal of the day. According to nutritionists, the diet must be present fish and meat. As for the other products, the menu may change depending on the season, and to provide the necessary nutritional calories.
Breakfast can include the following dishes:
Lunch and dinner can be used in the following dishes:
All dishes are advised to add vegetable salad.
Afternoon tea and snacks:
At night when there is hunger, it is recommended to drink a glass of low-fat yogurt or yogurt.
The Scandinavian diet is recognized by doctors healthy diet. It has many advantages and is well reflected on the health of the skin. Diet, thanks to the products within it, rich:
The Scandinavian diet does not require much effort from you to lose weight. It allows you to enjoy food from the allowed list of products to choose the most preferred.
Nordic diet for weight loss if all of the recommendations of the recovery of the body and improve metabolism.
The use of diet has a huge advantage. The main advantages include:
For further normalization of the weight is necessary to maintain a balance between foods containing proteins and carbohydrates. Such a menu does not act as a short-term diet but a long lasting power supply system. It will completely change their lifestyle and improve their health.
Scandinavian diet every day special contraindications does not possess. It is not suitable:
Best of all this diet is suitable in the winter time and in summer you can use the Greek diet for weight loss. In this case, the body losing weight will get a double benefit.
Many nutritionists fully approve of such a power supply system. After all, it's totally safe and allows you to gradually get rid of excess body weight.
For reviews, Nordic diet for weight loss in 30 days get rid of 3-4 kg of excess weight. If you want to reduce your weight by 10 kg or more, it will not happen earlier than 6 months.
Despite the minimal number of lost pounds, this weight loss does not cause any harm to the body and prevents their re-entry.
After a diet it is necessary gradually to withdraw from it and not to eat prohibited foods and products.
Diet-Scandinavian - a special diet that not only helps to get rid of excess weight, but also to reduce the symptoms of various diseases (arthritis, rheumatism). The result is a decrease in body weight, activates the metabolism and improves the condition of the skin. Diet approved by a dietician and is for the body only benefits.
The Nordic diet was developed for the inhabitants of the Nordic countries, but owing to its affordability is widespread worldwide.