You can lose weight on buckwheat?

It is worth noting that buckwheat is one of the most useful products that are recommended by nutritionists.

How useful is buckwheat?

In buckwheat groats contains large amounts of b vitamins, magnesium, potassium, iron, iodine, Nickel, etc. when compared with other cereals (e.g. millet, semolina) in it a few carbs, but it is very high in fiber, protein and amino acids. Ready buckwheat porridge, cooked in water only 90 kcal. Buckwheat should be present in the diet of people suffering from anemia, hypertension, diseases of the liver. Fiber, which is part of the buckwheat, cleans the intestines, collects and removes from the body toxins. Regular consumption of cereals improves the condition of hair, nails and skin.

How to lose weight on buckwheat?

For greater effectiveness of buckwheat diet during compliance should drink kefir. Besides that it has a lot of calcium, vitamins and protein it also:

  • helps to gently cleanse the gut (kefir which is more than 3 days can cause constipation);
  • supports normal intestinal flora.
Tu potest amittere pondus in buckwheat

Therefore, the combination of buckwheat with yogurt normalizes the activity of the gastrointestinal tract, improves skin condition, promotes healing of the body as a whole. How to lose weight on buckwheat?

Features diet

To sit on a buckwheat diet it is advisable for two weeks. Although the result will be visible after a few days, it must be secured, otherwise the weight will quickly return.

How much can you lose on buckwheat?

Do not just set a goal to lose a lot of pounds. The more pounds will be reset in a short time, the harder it will be to save the result. It is better to sit on such a diet twice a year, for 14 days every 6 months, and for one course to drop up to 10 pounds.

If it's hard to stick to a mono diet, it is possible to diversify the diet of boiled beef, green vegetables, fruits and cheese. Adhering to this diet during the week you can clean the body of toxins and lose up to three pounds.

How to lose weight on buckwheat? Features power

For effective weight loss take buckwheat right:

  • do not add in the buckwheat anything except yogurt or apples;
  • discard any spices and sauces.
  • watch your state (immediately give up the diet, feeling of General weakness).
  • the yogurt with the cottage cheese diet drink 1 litre a day;
  • you can't eat buckwheat for three to four hours before bedtime;
  • you should drink at least 1.5 liters of fluid, and preferably up to 3 liters a day (green or herbal vitamin tea, normal drinking or mineral non-carbonated water).
compositum cum buckwheat yogurt normalizes gastrointestinal tractu operatio

Only under these conditions can be well lose weight.

How to cook buckwheat?

Preparing buckwheat need in the evening and only in the morning to eat it. To mush you cannot add any spices, sauces and fruits, except green apples.

Cereals can be brewing or cooking on the fire.

The first option:

In the evening rinse, pour boiling water and leave under cover until morning. For Breakfast eat porridge without salt and sugar, for lunch you can tuck a small amount of soy sauce.

The second variant:

In the evening buckwheat wash, pour cold water in the ratio 1:2 place the pan (do not cover) for maximum fire. Once almost all the liquid is absorbed heat to get the pan to cover and support the porridge on the stove in 6 minutes. Then remove the porridge from the stove and wrap under the coat until morning.

A third option

Wash the buckwheat, pour boiling water. Then drain the water, re-pour the cereal with boiling water (in a glass of cereals need 1.5 cups of water) and leave in "coat" until the morning.

Permitted supplemental products for diet

If the mono diet is tolerated hard it is permissible to add to the diet the following products:

  • Dried fruits. In the finished porridge can add prunes, raisins, dried apricots. They contain large amounts of vitamins and help to maintain the tone. A day can be no more than 6 large berries.
  • Bow. It will help to boost immunity and is a good addition to buckwheat.
  • Med. In a portion of porridge, you can add a teaspoon of honey.
  • Natural yogurt. When cooking buckwheat instead of boiling water you can use sweet yogurt. For this evening you need to fill with clean cereal three fingers and leave overnight.
  • Vegetable oil. You can season the porridge with a small amount of sunflower oil.

Why in the cottage cheese diet pounds goes away, then comes back?

If the buckwheat is cooked incorrectly, the weight will fluctuate. If the diet added many other components in addition to buckwheat. Need to review the menu and perhaps from something to give. In some cases, this feature of the body. Perhaps the diet is simply not suitable. If not there is a positive trend, the diet is to give.

Contraindications to the buckwheat diet

Like any mono diet, buckwheat diet is not for everyone. Before you begin, be sure to need expert advice. This diet is very effective and useful for many people however it has side effects:

  • dizziness and headache;
  • Quam ad coques buckwheat
  • lack of energy and lethargy, drowsiness;
  • reduced physical and mental activity.

Absolute contraindications to buckwheat diet are:

  • anemia;
  • hypotension;
  • diabetes mellitus;
  • pregnancy, lactation.

Also some people should be taken to buckwheat diet with caution. Before you go on a mono diet need to consider all of the cons and only then decide whether to lose weight buckwheat diet, or better to choose another method for weight correction.

This category refers to people:

  • with weak immune systems, mono diet in this case is not the best choice, smarter balanced diet and active sports;
  • with chronic disease: transition to mono diet can cause worsening of the disease, you should consult with a specialist;
  • if extra pounds no more than five, the diet will not bring results.

The output of buckwheat diet

After buckwheat diet you can not immediately return to normal diet.

You need to follow a few simple rules:

  • The first few days for Breakfast you need to eat boiled eggs with lightly sweetened green tea.
  • Meals should be preparing for a couple or stew.
  • Foods with carbohydrates and fats must be introduced gradually and watch what will be they reaction.
  • Meat and fish no fat varieties are allowed to eat twice a week.
  • A complete ban on confectionery and sweets-only dark chocolate.
  • Can't eat too much before bed. If you really want, is to drink kefir or eat an Apple.
  • Gradually expand the set of products, try to eat more fruit.
  • Output In de buckwheat diet
  • Exercise regularly.

Typically, the output of buckwheat diet does not exceed 10 days. During this period, as during the diet, you need to take extra vitamins.

Fasting day on buckwheat

Implies the use of one only of buckwheat, the most efficient way to wash down the yogurt, then the result of weight loss will be greater.

It is important to prepare a kilo of cereals, and divide it into 4 times, eat small portions until complete saturation of the body, before going to bed drink a glass of yogurt or plain water. If you adhere to basic recommendations, then after three or four weeks, you can lose weight by 5-7 kg.

To cook the product properly, pour a glass of buckwheat with boiled water and leave overnight and in the morning you can begin to use. On a mono diet allowed to sit for up to 14 days, the expected result – more than 10 kg overweight. Contraindications gastritis and pregnancy.