The main component of human cells (about two thirds!) is water needed to maintain basic life processes in the body. If the body gets fluid in a sufficient amount, it directs all its resources to preserve and get water.
Naturally, while all other processes (including metabolism, breakdown of carbohydrates and fats) are substantially slowed. So,in order to prevent this, you need to monitor the amount of fluid you consume during the day.
To begin the water diet follow a few rules. Here they are:
There is a great way without resorting to diets to get rid of the ten extra pounds for the week. The rule is simple: the daily water intake should be 49 ml per kilogram of body weight. A "water storm" and replace coffee, tea and sugary drinks with water will cause you to effortlessly say goodbye to the extra pounds. We give a prescription weight loss with water for a week.
Its main principle is eating, along with water, low-calorie products. From the diet completely excluded: tea, coffee, pastries, salt, sugar and complex carbohydrates.
This diet will allow to lose in a week to ten kilos. But note that when switching to the normal power mode will be back three or four kilograms.
The child lost weight, have to give up juice and sit on a water diet. At the same time, have to say no to pie, cake, sweets and soda drinks because they have a lot of sugar.
For weight loss child it is best to choose mineral water without gas. Dosage of water for each individual on this issue, consult with a dietician. The water should be slightly warmed. Mineral water from the fridge slows down metabolism, and cold short (especially in the summer heat).
If the kid likes sweet, you can make concessions, adding to the water to drink some juice from a bag (a teaspoon – no more!).How to lose weight man
Following the water diet, eliminate consumption of sugar, sugar substitutes, sweets, fatty meat, fried potatoes, smoked and salted fish. The usual roast pork and replace chicken breast, boil or bake without the addition of spices and salt. Substitute wheat bread can become grain bread or porridge, cooked without salt. Thus, the mode of consumption of water the following.
This mode is observed throughout the week. This will give you the opportunity to lose ten pounds or more.
After a diet should be a month of proper nutrition, then diet can be repeated.How to lose weight teenager
This is particularly important, since adolescence observed the intensive growth of the child's body. In principle, water diet for a teenager is possible, but with some peculiarities.
To dropped weight is not returned, it is necessary to remember one rule. Sometimes, due to the growth of the body, the teenager feels the need to eat something sweet. Well, sometimes you have to go to the body to make concessions. Before you eat a sweet, drink two glasses of water.
After candy or cake eaten, to drink water is impossible! Using this simple rules you will be able to keep the achieved results.
Named in honor of the nutritionist, which dealt with issues of weight loss. You can buy a drink at a pharmacy or make it yourself.Ingredients:
Method of preparation of the drink:
Cucumber and lemon wash, cut into circles. All the ingredients mix well. Drink to prepare in the evening, leave overnight in the fridge to infuse.
To store a "magic" drink for weight loss should only be in a cool place.
The daily intake of drink 1.5-2 liters.
Do not drink Sassi pregnant and lactating women suffering from gastritis and gastric ulcer, and people with allergies to the ingredients in this unusual cocktail.
To cook melt water, freeze filtered water in the freezer and let it thaw. Thanks to a very special molecular structure, the melt water is extremely useful: it improves digestion, cleans the body of toxins and helps excrete the excess fluid.
Holding days of discharge for melt water (nothing else but unsweetened green tea is not!) allows you to remove a day from one to three pounds!
Water diet is contraindicated:
Suffering with heart disease need to approach this method of weight loss very carefully and only after consulting with your doctor.
Diet on the water is not always effective for the following reasons.
In both cases, to solve the problem of weight loss will help to consult an endocrinologist.