How to lose weight in a week

How to lose weight in a week? And, most importantly, why? To get rid of annoying pounds and much safer, forcing myself at least to do exercises in the morning and starting to eat right... But there are moments when to lose need fast. Setting weight loss term lasting a week, you should clearly be aware of what a difficult task before you. It is important not to overestimate your capabilities in the pursuit of a slender body, take into account all the peculiarities of the organism and only then make the decision.

how to lose weight in a week

Lose weight in a week

Week – though small, but very real term in order to lose weight. Again, it all depends on how many extra pounds you want to lose. With a couple of extra pounds you can say goodbye observing the basic mode of the day and limiting myself to various harmful Goodies, as well as performing simple physical exercises. If the question is, for example, about five pounds, here Willy-nilly will have to resort to effective but at the same time harmless for the body diet.

After all, everyone has long known that the diet for a week can be beneficial to the body, and may cause him irreparable damage – it all depends on the power mode menu. Are there really effective diet, strictly observing the requirements and rules which you can lose 5-10 lbs in just one week. But there is no free lunch, must pay for everything. In this case, health. The fact that sudden weight loss is always stressful for the human body. Often resorting to aggressive "quick" diets, you may cause his health irreparable harm. Use such diets only if absolutely necessary when you very urgently need to lose weight, for example, to some very important and significant for you event.

How to lose weight in a week? Choosing for themselves any diet that will allow you to lose weight in a week, first and foremost consult your doctor or nutritionist, because only a specialist is able to evaluate the possibility of its application you. If you do not have chronic diseases and contraindications prohibiting strictly the use of weight loss diets, then, as they say, to you and cards in hands. Go for it! And here's advice on how to lose weight in a week - start on those diets that are considered to be simple, but no less effective.

Diet Half

About the diet, which is called "Half" or "Eat half" you have probably heard repeatedly. The Golden rule of this diet reads: the best way to get rid of extra pounds is to leave them on the plate. You don't have to throw out the diet of any products and to watch hourly for the time the meal, meticulously count calories, cook light meals, often featuring an attractive taste. No, you just have at each meal fill your plate and then half the food to postpone back. The volume portion in the plate should not be more than 200 milliliters. On average, in a week you can lose about 1-2 pounds. During this time your stomach will get used to small portions and will decrease in volume. On this diet you can "sit" not only a week, but much longer without injury. However, she, like many other diets, has its secrets. First – there is a need to slowly, chewing food thoroughly, the second – you should drink plenty of fluids (at least 1.5 liters per day).

Diet "Septem dierum spatium"

diet for a week

But the diet "Septem dierum spatium", calculated, respectively, for seven days, each of which includes a specific list of foods which you try to eat during the day. Moreover, every 1-2 hours to eat only one product from the list and not to forget to drink plain water.

  • Day 1: 200 g of boiled chicken fillet, 1 orange, 100 g low-fat cottage cheese, 1 Cup low-fat yogurt, 100 g of oatmeal.
  • 2nd day: 100 g buckwheat, 1 grapefruit, 200 g of boiled beef, 1 Cup. low-fat yogurt, 100 g prunes, 2 tomatoes.
  • Day 3: 1 Cup. milk, 4 tangerine, 1 pear, 100 g of boiled rice, 4 sweet peppers, 1 Cup of green tea, 200 grams of boiled or baked fish.
  • 4th day: 100 g dried apricots 150 g low-fat cottage cheese, 2 pears, 200 g of boiled chicken, 200 g fresh cabbage, 5 cucumber.
  • Day 5: 4 fresh carrots, 100 gr of seaweed, 100 g of buckwheat cereal, 2 cups black tea, 1 tbsp. of milk 200 boiled or baked fish.
  • Day 6: 200 g of berries (any), 100 g millet porridge, 200 g of boiled or steamed broccoli, 150 g of boiled beef, 2 oranges.
  • Day 7: 2 cups of low-fat yogurt, 100 grams of oatmeal, 100 grams raisins, 300 ml chicken stock, 200 g of boiled chicken breast, 2 pears, 2 apples, 100 g boiled beets.

This diet is quite affordable, is not difficult, acting on the principle: just a little, but often. It does not cause stress, but rather pleasing to your body every 2 hours with something tasty and healthy.

Soup diet

Wanting to lose weight in a week for 5 or more kilograms, you can use a soup diet. Get to lose weight, not starving and feeding on balanced. The main dish of the diet is vegetable soup which can be consumed in any quantity at occurrence of feeling of hunger, as well as certain products in limited quantities. Diet rules that must be followed to maximize weight loss and lose weight: don't deviate from the menu given or add new products; weigh yourself in the morning is a good incentive not to stop on achieved results; do not drink while on a diet, bread, alcohol and carbonated beverages; prepare foods without adding fat.

Recipe of vegetable soup for weight loss


  • 6 onions medium size,
  • 2-3 tomatoes,
  • 1 small head of cabbage,
  • 2 sweet peppers,
  • 1 bunch celery,
  • 1 vegetable stock cube,
  • a little salt and pepper.


soup diet

Finely chop the vegetables, pour water, add some salt and pepper to taste and cook over high heat for 10 minutes, then reduce heat and cook until tender. You can cook soup in multivarku mode "Quenching", in this case, the dish will retain more vitamins. The soup is low calorie. In addition to soup, the menu should be the following products:

  • Day 1: vegetable soup, any fruit (except bananas), tea, coffee, water.
  • Day 2: vegetable soup, vegetables (raw or canned), parsley. Not peas and corn. At lunch you can eat a baked potato. Don't forget to drink water.
  • 3rd day: vegetable soup, fruit (except bananas), vegetables (potato and legumes), water.
  • 4th day: vegetable soup, vegetables, fruit (bananas, but no more than 3 pieces), milk, water.
  • 5 a day: vegetable soup, 300-600 grams of beef (boiled or baked), tomatoes (fresh or canned), water (6-8 glasses).
  • Day 6: vegetable soup, 500 grams of beef, vegetables (except potatoes), water.
  • Day 7: vegetable soup, vegetables, brown rice, fruit juice (unsweetened), water.

Diet "Useful"

The main goal of any losing weight person to extract from the chosen diet as many benefits for your body. So why not take advantage of, for example, diet, the title of which speaks for itself. Therefore, the diet of "Useful". Her weekly diet, compiled by the nutritionists, will help you to lose 3 to 6 kg, but also to maintain health in excellent condition. A diet made up of healthy ingredients and can be used more than one week, which makes it safe. Diet rules are: the last meal before 19.00 and strict compliance with drinking regime (at least 2 liters of still water a day).


Breakfast: 1 Cup low-fat yogurt, 1 Cup orange juice, 100 grams of oatmeal, cooked in water, 1 tbsp pumpkin seeds.
Lunch: 100 g chicken breast, steamed or boiled, light green salad (small portion), 100 g of boiled rice.
Dinner: 1 medium Apple, 1 piece of baked fish low-fat varieties, salad of cucumber and pepper.


Breakfast: oatmeal with berries, 200 ml of 1% yogurt, 1 tbsp Flaxseed, 1 Apple.
Lunch: 1 serving of vegetable soup with beans, 1 slice of grain bread, cottage cheese with berries, 1 tbsp pumpkin seeds.
Dinner: 1 serving of fish, grilled or roasted, 150 g salad of cucumber, cabbage and greens.


Breakfast: an omelette with 1 egg, 1 Cup milk, green tea without sugar, 100 grams of oatmeal, 100 cottage cheese with berries and 1 banana medium size.
Lunch: 100 grams of lean fish steamed with minimal salt and no seasoning, lettuce tomato and herbs, 100 g of boiled brown rice.
Snack: Apple and kiwi.
Dinner: steamed vegetables without adding oil (broccoli, zucchini, tomato, onion), 100 grams of chicken grilled 1 Cup green tea.


Breakfast: 2 oranges, 100 g of oatmeal, cottage cheese with berries, 1 Cup milk.
Lunch: 150 g of cabbage (broccoli or colored), steamed with a minimal amount of salt, 1 serving chicken breast, baked or grilled.
Snack: 1 Cup of vegetable juice.
Dinner: salad (cucumbers, greens), 100 g of lean beef, steamed.


useful diet

Breakfast: 120 g of oatmeal, fruit juice, 1 Apple, 2 crackers corn bread.
Lunch: salad of lettuce, cucumber, pepper, 100 grams of chicken fillet, oven baked, 100 g of boiled rice.
Snack: cottage cheese with berries, green tea.
Dinner: fresh salad with carrot, pepper, cucumber, 100g of chicken breast, steamed.


Breakfast: 100 grams oatmeal, 1 Cup of milk, cheese, yoghurt, 1 Apple.
Lunch: 150 g of baked fish, boiled rice with a minimal amount of salt, 1 Cup of fruit or vegetable juice, 200 g of vegetable salad made of tomatoes, lettuce and cucumber.
Dinner: 150 g of boiled shrimp, 1 serving of salad of cucumber, 1 avocado.


Breakfast: 1 glass of orange juice, an omelette with 1 egg, cheese with berries, 1 Apple.
Lunch: steamed vegetables (Kale, peppers, onions, carrots, zucchini), 150 g of beef, steamed green tea without sugar.
Snack: 1 any fruit, 1 Cup of yogurt.
Dinner: 150 g chicken fillet, grilled with salt, without spices, salad of fresh greens, 1 cucumber, 1 tomato.

If you have the desire to lose weight in a week more than 5 pounds, reduce the weight of the portions offered on the menu.

Diet mono component

And the last diet that we present to your attention is the mono component. It is, as you will see, an incredibly rigorous, based on significant limitations, however, as a result of its use of pounds do not evaporate, and go slowly, proudly, his head thrown back and, offended, never to come back. However, with one amendment: if you after seven days of restrictions will not eat two times more than before the diet. So before proceeding to the mono component diet, weigh all the "pros" and "cons". Women who have done this diet have noted different weight loss. Someone week lost eight pounds, and someone just two. It all depends on will power and, of course, the desire to lose weight.

The first day
Take 1 Cup of rice, pour it with boiling water and leave overnight. In the morning drain the water and fill again, but cold. Place the pot with rice on slow fire, bring to boil and remove from heat. Drain the water and repeat the procedure again, that is, again, cover with cold water, bring to a boil and drain. Just need 4 of these "cycle". In the fifth water boil fully. Cooked rice, divide into 4 portions and eat during the day.

The second day
Take 6 medium potatoes and boil "in uniform". The potatoes are ready, divide into 4 meals. Two of them consume in the morning, one for lunch, two for lunch, the last for dinner.

The third day
Take 500 g fat-free yogurt, divide into 4 portions and eat during the day.

The fourth day
Boil 500 grams of lean beef or chicken. Again divide into 4 meals and consume, as it should be: for Breakfast, second Breakfast, lunch, and dinner.

The fifth day
This day is an egg. Hard boil 6 eggs. During the day, use the "potato" of the day (two at Breakfast, one for lunch, two for lunch and one for dinner).

monocomponent diet

The sixth day
During this day you should only eat fresh fruit. It can be apples, oranges, plums, pears and so on. The number of required 1 kg. the Principle of the use is similar to cottage cheese and meat. That is, divide into 4 equal portions and eat during the day.

The seventh day
On this day, you have the right to choose what you will eat. Repeat any of the days you have experienced are easier than others.

In addition to the listed products during the week to make anything. As for drinking, you can drink as much as necessary. But the drinks need to be limited to plain water, mineral water and correct green tea. Juices, compotes and fruit drinks excluded. Sugar and salt need to be completely deleted. Do not forget about walks in the fresh air and exercise. After a week of heavy diet, go easy on the burgers and cakes. Familiar food type in your diet slowly, gradually increasing the amount of food eaten.

How to lose weight in a week? Beauty, of course, requires sacrifice, but sacrifice may not be brought health. Therefore, choosing a particular diet, do not forget the main medical principle "do No harm!"

Eat a varied and correctly and be healthy!