Protein diet for quick weight loss. 7 pounds in 7 days. The menu for each day

Protein diet is extremely popular among many diets. On the principles of protein power there are many weight loss systems (including the Dukan diet, the Kremlin diet, etc.), but now we are talking about diet, known as the "7 pounds in 7 days".

The advantage of this system is that you do not have to suffer from hunger and poor health. It also allows to achieve good results in a fairly short time.

protein diet for weight loss

The principles of rapid weight loss on the proteins. Lose weight 7 kg in 7 days

This system of weight loss based on the increase in the consumption of products containing the protein and reducing the amount of food with fats, carbohydrates. With this diet the body lacks the necessary to replenish energy from food substances and begins to use the reserve stocks of the organism, i.e. body fat.

Basic principles:

  1. In the diet should not be less than 60% of products containing protein.
  2. Fats and carbohydrates in the food is almost not used.
  3. Allowed some fruits, vegetables, which makes the menu system more balanced.
  4. In addition to a certain power scheme, should be physical activity.
  5. Menu protein diet for very quick weight loss consists of products that relieve the feeling of hunger and the need for constant snacking due to the fact that their absorption is slower.
  6. Meals should be 5-6 fractionated at intervals of no more than 2.5-3 hours.

It is important to remember! Before beginning physical exercise for 30-40 minutes is necessary to drink a protein shake. Otherwise, how do you think professional fitness instructors, the benefits and the opportunity to create beautiful relief, turns into a potential threat to health.

Allowed protein foods for quick weight loss

In the human diet, which adheres to the fast protein diet should include:

  • dietary meat (beef, chicken, Turkey). Pork and lamb should be removed from the list of products, because these meats are quite high in fat and reduce the effectiveness of the diet;
  • fish with the lowest fat content (cod, salmon, tuna, Pollack, salmon pink) and seafood (except scallops);
  • eggs;
  • hard cheese low fat (including tofu);
  • milk and dairy products 3% -5% (including cheese, yogurt, kefir, etc.);
  • green vegetables (other vegetables are also allowed, but only in small quantities and not every day);
  • acidic fruits (lemon, grapefruit, kiwi, green apples, etc.) and unsweetened berries;
  • oatmeal and buckwheat. But also rice and whole wheat bread;
  • freshly squeezed orange and Apple juicesas well as homemade unsweetened berry compote, fruit drinks. Natural juices should be diluted with carbonated water at the rate of one to one;
  • plain water, herbal teas without added sugar, unsweetened coffee drinks;
  • Flaxseed, olive oil, lemon juice;
  • mushrooms.

It is important to know! Nutritionists recommend not to eat foods with zero fat, because for the normal functioning of the body essential fats. Therefore, the diet is not worth buying, for example, cheese 9-18%, but 5% is to satisfy the needs in fats, will not affect health and balance.

The advantage of the system 7 kg in 7 days that you do not have to suffer from hunger and poor health.

Is strictly prohibited the following products:

prohibited products
  • sweets, including candy, chocolate, pastries, cakes, ice cream, sweet fruit and ready fruit juices;
  • flour, including bread, pasta, pastries;
  • potatoes (in any form);
  • sausages, sausages;
  • fast food and semi-finished products;
  • butter and other fats;
  • alcohol;
  • cereals;
  • salt, because it retains fluid in the body.

For the sweet tooth menu protein diet for very quick weight loss can include 1-2 squares of dark chocolate (at least 70%) 1-2 times a week.

Protein drinks for quick weight loss

As dinner and also for large exercise, it is useful protein or protein shakes. In sports stores and Department stores diet you can find ready-made drinks or powders that must be diluted. However, these cocktails can be prepared at home.

As basis can serve:

  • non-carbonated water;
  • low-fat milk;
  • yogurt low fat;
  • yogurt;
  • fermented baked milk.

As a protein base can be quail and chicken eggs, and 5% cheese. And at the final stage are added greens or berries.

The key is to remember that this protein diet for very quick weight loss menus can not contain any sweeteners including sugar and honey.

A few useful recipes protein drinks:

  1. A vanilla shake. Recipe: 100 g of cottage cheese 150 ml of milk + vanillin / vanilla extract.
  2. Farmer's cocktail. Recipe: 150-200 ml of milk and two chicken (4 quail) eggs + parsley or dill.
  3. Energy nutrition shake. Recipe: 100-150 ml of milk and one chicken / two quail) eggs + 10 g mint + 10 g ground coffee.

The rules of cooking: you Need to blend the drink, adding each next prescription ingredient.

A quick version of the diet on protein products for 3 days

For quick weight loss for a few pounds in 3 days there is a very strict recipe protein diet. However, nutritionists warn of a diet designed for fast weight loss, it is difficult to keep, but they can also be harmful to the human body.

Using this diet, you need to be sure that there are no problems with heart, blood vessels, gastrointestinal tract and other organs.

It is important to know! To sit on a fast protein diet can be no more than 1 time in six months, because this power supply circuit is not balanced.

The main rule is to drink plenty of fluids, unsweetened teas made from herbs.

fast diet menu

Menu for all 3 days of the standard:

  1. For Breakfast (in the morning) you can eat 1 egg, cooked as you like, only don't fry the oil.
  2. In the middle of the day for lunch and in the late afternoon for dinner allowed to eat 150-200 g of cottage cheese (3-5%) and tea (you can replace coffee, but without sugar).
  3. Food at such a fast diet – three meals a day with an interval of three hours. I.e. three hours after Breakfast, lunch and three dinner. Any snacks is just plain water.

Unlike the weekly version, at the 3-day diet prohibits any exercise.

It is still very important to properly exit from a blitz diet. Be very slowly increase caloriesand slowly introduce new foods, starting with vegetables, fruits and meat, and then everything else.

this protein diet for very quick weight loss menus can not contain any sweeteners including sugar and honey.

You need to remember! If during the diet appears dizziness, nausea, weakness, you should immediately stop this diet and return to their previous diet. And best of all before starting a diet consult with your doctor.

Sample menu of dishes for every day of the week for a very quick weight loss on protein diet

Another advantage of protein diets for very quick weight loss is to make menu on your own. There is no strict rules. This example is only an example.
Serving size about 200-250 gr.

First day: Morning, afternoon, evening meal, snacks

1 p. p. (Breakfast) Coffee/tea without sweeteners+cottage cheese
2 p. p. (2nd Breakfast) Apple
3 PP(lunch) Boiled chicken breast with baked vegetables
4 p. p. (afternoon tea) Empty natural yogurt
5 PP (dinner) Steam fish +vegetable salad
protein diet fish

Second day: Morning, day, evening meal, snacks

1 p. p. (Breakfast) Coffee/tea without sweeteners +yogurt
2 p. p. (2nd Breakfast) Orange
3 PP(lunch) Vegetables (roast) veal (beef)
4 p. p. (afternoon tea) Yogurt
5 PP (dinner) Fish (baked) and vegetables (natural, no heat treatment)

Day three: Morning, day, evening meal, snacks

1 p. p. (Breakfast) Coffee/tea without sweetener + a couple of eggs
2 p. p. (2nd Breakfast) Grapefruit
3 PP(lunch) Baked Turkey thigh+-5 tbsp of brown rice
4 p. p. (afternoon tea) Cottage cheese
5 PP (dinner) Kale salad + boiled veal

Fourth day: Morning, day, evening meal, snacks

1 p. p. (Breakfast) Yogurt+ cookies (2 PCs., oatmeal, homemade is better)
2 p. p. (2nd Breakfast) Kiwi (2 PCs)
3 PP(lunch) Chicken with asparagus
4 p. p. (afternoon tea) Fresh juice
5 PP (dinner) Seafood and vegetables

The fifth day: Morning, day, evening meal, snacks

1 p. p. (Breakfast) Omelette of 2 eggs for a couple+tea or coffee unsweetened
2 p. p. (2nd Breakfast) Apple
3 PP(lunch) Fish with a crispbread
4 p. p. (afternoon tea) Ryazhenka
5 PP (dinner) Chicken + raw veggies
oranges on the protein diet

Sixth day: Morning, day, evening meal, snacks

1 p. p. (Breakfast) Cheese +tea or coffee unsweetened
2 p. p. (2nd Breakfast) Orange
3 PP(lunch) Tofu, baked with vegetables
4 p. p. (afternoon tea) Plain yogurt
5 PP (dinner) Shrimp with asparagus

Seventh day: Morning, day, evening meal, snacks

1 p. p. (Breakfast) Cheese +tea or coffee unsweetened
2 p. p. (2nd Breakfast) Apple
3 PP(lunch) Vegetable soup + boiled beef
4 p. p. (afternoon tea) Yogurt + whole grain bread
5 PP (dinner) Steam fish +vegetable salad

The output of the fast protein diet

The preservation of the achieved result depends on the correct diet, so do not just lean on fast food, sausage and cakes. It is generally desirable to refuse them.

In the first two weeks you need to increase the number of calories eaten per day, by adding cereals and fruit. You can then add in the diet of sour cream and butter.

You cannot stick to the same plan more than 14 days. The repetition of the diet may not be earlier than six months.

Replace dairy and sour milk products products on average of fat. You can add bread, juices and a little sweet.

Especially strict regime of diet for very quick weight

This option is suitable for athletes with regular stress on the body and pumping muscle mass. Duration – 7 days.


  • the total calorie content should be about 1000 kcal;
  • only allowed 3 meals;
  • any fruits and vegetables;
  • forbidden snacks.

An example of the menu

protein diet menu
Strict protein diet for very quick weight loss. Menu (tentative)
Breakfast Lunch Dinner
1 day Cheese 3-5 % Turkey Seafood (1 serving) +a Cup of yogurt
2nd day Boiled eggs – 2 PCs+
1 slice of low fat cheese
Chicken (boiled) Fish stewed in its own juice
3rd day Cheese Veal boiled/baked Seafood
4th day Unsweetened yogurt Red meat cooked in a healthy way Fish
5th day Eggs – 2 pieces, a slice of cheese The liver of chickens. Steam fish
6th day Cheese + slice of cheese Chicken or Turkey Seafood with yogurt
7th day Any of the breakfasts of previous days Any of the Lunches Any of the dinners. Yogurt can be replaced with unsweetened yogurt.

Contraindications. Who should not lose weight fast protein diet

Despite the fact that according to nutritionists, protein power scheme is one of the safest, there are a number individuals that don't stick to it:

  • children under 18 years of age;
  • older people after 50 years;
  • expectant and nursing mothers, for which proper and balanced diet is extremely important;
  • people with diseases of the kidneys and liver;
  • people suffering from heart diseases;
  • if there are problems with blood clotting, since large amounts of protein in the diet increases the risk of thrombosis;
  • diabetics;
  • in the presence of cancer;
  • if the period of the diet have high mental or emotional stress — it is better to postpone the diet, because the brain for correct operation of the sugar.

Recommendations for compliance with diet on the proteins. It is important to know the following

To achieve maximum effect and not to hurt the body, doctors suggest to follow these rules:

the water regime on a diet
  1. The water regime. When powered by protein diet for very fast weight loss menu is designed to burn fat and reduce body weight due to fluid, so it is vital to consume at least 2 liters of still water a day.
  2. Vitamins. Because the diet is not completely balanced, it is necessary to take a multivitamin.
  3. Calories. The total number of calories should not be less than 1200 per day.
  4. Cooking. Only healthy cooking methods will help to achieve maximum results. Can be boiled, baked (without oil), cook for a couple in multivarka.
  5. The ratio of plant and animal proteins. It is important that this ratio during the day was 1:1.
  6. It's necessary to eat about 6 times a day, last time to eat is 3-4 hours before bedtime.

Slimming quick ways, it is important to remember! Choosing dishes and forming own menu protein diet should be possible to diversify the diet list allowed foods. You cannot stick to the same plan more than 14 days. The repetition of the diet may not be earlier than six months.