The Japanese diet

In Japan, almost no people, suffering from obesity, in contrast to other countries. The main reason for this situation is the consumption of low-calorie foods (primarily the restriction on carbohydrates and fats). On its basis, and is composed of highly effective, but specific to Russia, the Japanese diet.

the Japanese diet

The Japanese diet is one of the most effective, it allows you to lose two weeks of 7-8 kg. it is Better not to use the Japanese diet more than once every 2-3 years, apply it more than two weeks later and stick to a balanced diet, otherwise the results will go down the drain.

Japanese diet developed by experts of Japanese clinic. The duration of the diet - 13 or 14 days. The creators of the diets promise that during this time there will be a complete restructuring of metabolism and lasting effect from the use of the Japanese diet persist for at least 2-3 years without any further effort.

Though the Japanese diet and developed by Japanese experts, it has nothing to do with traditional Japanese cuisine (it is worth noting that the Japanese don't drink much coffee, eat more rice and seafood).

During the Japanese diet forbidden to use sugar, salt, flour and confectionery products, and alcoholic beverages. Between meals you can drink mineral or boiled water (unlimited).

Unlike other diets, the grapefruit diet is not quick - but it is more balanced and after a diet the body to a much greater extent increases the effect of weight loss - up to several years in cases where the cause was the disturbed metabolism.To achieve the promised result, Japanese diet have to be followed strictly, accurately adhering to all guidelines and not to change the sequence menu.

The Japanese diet

There are three types of the Japanese diet:

  • Japanese diet for 7 days it has a significant disadvantage, because during the week is achieved only output of excess fluid from the body.
  • Japanese diet for 13 days – the most popular and commonly used diet. For this reason, here we will consider mainly this option.
  • Japanese diet for 14 days, differs from the previous 13-day diet for just one day. Fundamental differences has not. Typically used at will or health losing weight.

What is the real Japanese diet

the Japanese diet features

Just say about why the Japanese diet around the vast network is so much controversy. The fact is that the vast majority of articles bearing the name of the Japanese diet, directly to the diet of Japanese people has no relation. Invented it knows where and who knows who, and called for the Japanese advertising – rightly so, because the menu residents in Japan is considered to be one of the most healthy in the world. Thus, there is a name, and under it is unknown. Because of this, people who try alleged Japanese diet, it quickly become frustrated and begin to criticize it, not knowing that this Japanese diet they never practiced. So let's fix this error and know what is the real Japanese diet.

Now, the real Japanese diet consists of foods that allow you to effectively lose weight and it does not cause a feeling of hunger. It's fish, vegetables, rice, fruits, legumes and, of course, green tea. The traditional Japanese diet is certainly more diverse, but we are not talking about the menu in General, but about the Japanese diet specifically for weight loss.

Important point - the Japanese diet is critical with regard to cooking food, recommending to use them fresh. Thus, diet menus retained the maximum of useful and nutrients. Of course, we can't afford to eat fish or, say, beans in their raw form, but everything else is quite real.

Prepare yourself to diet

Tune in to what you will be beautiful, slender and light after 13 days on the eve and dine easily.

For example, boil a small portion (150 grams) wild or brown rice and make a batch of about 100-150 grams of a light vegetable salad with radishes, cucumbers and Chinese cabbage, or cucumbers, tomatoes and peppers. Salad season a drop of vinegar, a dash of olive oil and try to do without salt.

Without salt if you can't, recommend at least to reduce its amount, in the end, the night before the diet - not the diet itself.

The scheme of the Japanese diet for 14 days

The first day

  • Breakfast: coffee without sugar and milk.
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
  • Dinner: 200g of boiled or fried fish.

The second day

  • Breakfast: slice of rye bread and coffee without sugar.
  • Lunch: 200g of boiled or fried fish with boiled cabbage and vegetable oil.
  • Dinner: 100g boiled beef and a Cup of yogurt.

The third day

  • Breakfast: slice of rye bread, dried in the toaster, or sweet biscuits without additives, coffee without sugar.
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
  • Dinner: 200g unsalted cooked beef, raw cabbage, vegetable oil and 2 boiled eggs.

The fourth day

  • Breakfast: a small fresh carrot with juice of one lemon.
  • Lunch: 200g of boiled or fried fish and a glass of tomato juice.
  • Dinner: 200g of any fruit.
menu of the Japanese diet

The fifth day

  • Breakfast: a small fresh carrot with juice of one lemon.
  • Lunch: boiled fish and a glass of tomato juice.
  • Dinner: 200g of any fruit.

The sixth day

  • Breakfast: coffee without sugar.
  • Lunch: unsalted boiled chicken (500g) with salad from fresh cabbage and carrots in vegetable oil.
  • Dinner: fresh carrot small size and 2 boiled eggs.

The seventh day

  • Breakfast: green tea.
  • Lunch: 200g unsalted cooked beef.
  • Dinner: 200g of fruit or 200g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 Cup of yogurt.

The eighth day

  • Breakfast: coffee without sugar.
  • Lunch: 500 g of boiled chicken without salt and a salad of carrots and cabbage in vegetable oil.
  • Dinner: a small fresh carrot with vegetable oil, and 2 boiled eggs.

The ninth day

  • Breakfast: average carrot with lemon juice.
  • Lunch: 200g of boiled or fried fish and a glass of tomato juice.
  • Dinner: 200 g of any fruit.

The tenth day

  • Breakfast: coffee without sugar.
  • Dinner: 50g of cheese, 3 small carrots with vegetable oil and 1 boiled egg.
  • Dinner: 200g of any fruit.

The eleventh day

  • Breakfast: coffee without sugar and a slice of rye bread.
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
  • Dinner: 200g boiled beef without salt, 2 boiled eggs and fresh cabbage with vegetable oil.

The twelfth day

  • Breakfast: coffee without sugar and a slice of rye bread.
  • Lunch: 200g of boiled or fried fish with fresh cabbage in vegetable oil.
  • Dinner: 100g unsalted boiled beef and a Cup of yogurt.

The thirteenth day

  • Breakfast: coffee without sugar.
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
  • Dinner: 200g of boiled or fried fish in vegetable oil.

The fourteenth day

  • Breakfast: coffee without sugar.
  • Lunch: boiled or fried fish (200 gr) and fresh cabbage with olive oil.
  • Dinner: 200 g boiled beef, glass of kefir.
the output of the Japanese diet

How to get out of the Japanese diet

During the following Japanese diet your stomach will be significantly reduced in size and rebuilt to digest low-calorie food. The same regime should be followed at the end of the Japanese: eat small meals, choosing an energy but low calorie foods.

Suitable cereals (especially oats, buckwheat, rice) — alternate them, using different techniques. The meat also should choose low-fat and steamed or without the use of oil. Keep eating fresh fruits and vegetables, but do not rush to enter into the diet of sweet fruits. For a snack is perfect muesli or yogurt.

No confectionery and flour products in your diet should be gone: stick to the bread. But gradually add new old products, introducing them in minimal quantities. Salt and sugar enter literally in milligrams.

In General, the menu after Japanese diet should be as close as possible to the one you used in the period of the diet. And remember: the longer you're out of the Japanese women, the more stable will get the result. Otherwise, the dropped weight will certainly return, and not even possible that with the addition.

It is believed that the diet should not last fewer days than the diet itself. In the early days you can stick to the same menu, adding a new product in dining meal.

Don't forget to drink plenty of clean water: it needs to be the focus on the entire life.

But it is not advisable to jump for dessert, otherwise, you will quickly return the lost weight. Let the next menu after the diet day contains the same foods that you ate for almost two weeks. Sugar and sweet introduce to your diet gradually, literally on a spoon. And who knows, maybe now you sweet seems not so attractive?

Benefits of Japanese diet

If extra weight there, and you, however, attended to the subject of diet, you should read the section dedicated to anorexia and its consequences, or to look at our humorous page devoted to diets. If you really need to lose weight quickly, Japanese diet just refers to the category of diets that allow you to result in a short time.

Within two weeks of application of the Japanese diet it is possible to achieve great results is to lose 8 pounds. If you have any extra pounds.

The advantage of the Japanese diet is that its action may extend for a long period 2 to 3 years. During this period, re-apply the Japanese diet is not required. This is caused by the fact that thanks to the Japanese diet regulates the metabolism, rebuilding the body.

When the Japanese diet is the detoxification of the body, because it eliminates alcohol, sugar, salt and flour products.

Diet in spite of its rigidity, is easily tolerated by the body, usually without causing feelings of hunger, and without lowering the vital energy.

disadvantages of Japanese diet

Disadvantages of Japanese diet

A diet guarantees fast results. However, their effect is not always long-term. And if you stand for two weeks, and then return to the previous diet lost weight very quickly restored. In these circumstances, it seems much more reasonable not to chase the fast, but dangerous to the health effect, and to choose a more balanced and appropriate to your body diet that takes into account your individual physiological and psychological peculiarities.

It is not recommended to use the Japanese diet more than two weeks: it can disrupt metabolism. Mandatory almost daily consumption of black coffee severely limits the indications for the safe use of the Japanese diet. Also you should not use Japanese diet people with poor health and patients with ulcer disease.

During the Japanese diet person gets enough carbohydrates, proteins and fats, and micronutrients. It is potassium, magnesium, calcium, iron, vitamins C and E, folic acid, and Lasts. diet for almost two weeks. During this time the body is applied with a strong impact. Therefore, during the Japanese diet it is necessary to take a multivitamin.

If you withstood all of the food deprivation of those days, you can congratulate yourself and please, but not the stomach. Solemnly stand on the scale and sincerely smile at her reflection in the mirror. And in that moment, just time to think, and quite seriously over whether imaginary pleasure from eating unhealthy calories frills to give up on what You see in the mirror and on the performance weights.