Watermelon diet

For application of the technique of weight loss is best to wait for the beginning of watermelon season. He comes in late August, early September, at this time, Mature delicious and juicy watermelons.

Watermelon diet it is advisable to use it once a year. And to consume containing nitrates watermelon, every day in moderation. With the right approach to delicious and easy diet to lose weight and cleanse the body.

watermelon diet

The principle of operation of a watermelon diet — can you lose weight on the watermelons?

Watermelon diet without careful counting calories, with a simple definition of a daily dose of watermelon, a low calorie flesh (about 30 calories) with the right approach can give good result reducing weight.

Watermelon diet there are several options. This may be a hard mono-diet or fasting days based on some watermelons with water.

Light diet with the addition of small portions of low calorie Breakfast, lunch and dinner. In the light diet watermelon flesh is introduced as a snack, saving you from starvation. And to accompany every meal watermelon.

Diet watermelon week expects to lose three to five pounds.

The positive properties of watermelon are valuable dietary food product:

  • Has a diuretic and choleretic properties.
  • Watermelon belongs to the products contributing to the decrease in the level of cholesterol in the blood.
  • Iron in watermelon 1.0 mg, it's organic, easy to digest. To prevent anemia, and sometimes as a treatment can be consumed watermelons.
  • Fiber is the part of the watermelon improves the activity of the gastrointestinal tract.
  • Folic acid — 150 g of pulp of watermelon will cover the daily requirement of folic acid.
  • Magnesium in the structure of watermelon is a good antidepressant, it reduces the frequency of migraine attacks, helps to restore damaged cells.
  • The use of a watermelon for the purpose of removal of salts, of oxalates from the kidneys (prevention of formation of urate, oxalate).
  • A balanced composition of watermelon juice helps to restore the acid-alkaline balance.

Select the right watermelon

For watermelon diet is suitable only for ripe berries. The season of ripening watermelons – end of August – the second half of September.

The most natural and delicious watermelons will be on sale only at the beginning of the season. The berries that appeared on the shelves before the season, most likely, grown using growth enhancers and genetically modified additives.

  1. Ripe watermelon matte color.
  2. If you harvest watermelon, you will hear a Bang, and when tapped should be a hollow sound.
  3. You should not choose a watermelon weighing more than eight kilograms. Too heavy watermelons may contain chemicals, and light, often is not yet ripe.
  4. By purchasing a watermelon, we need to require the sellers, the documents confirming the quality of the product and its safety.

Before the use of watermelon be sure to wash it under running water with soap.

fasting days on watermelon

Watermelon fasting days

To introduce fasting days, preferably in the season of ripening melons. Choose a juicy, ripe watermelon, without nitrates.

Now calculate how much we should eat. The importance of your body mass at the moment, divided by 10, the resulting number is the amount of watermelon that you want to eat during the day. Or for every 10 pounds of body weight, one kilogram of watermelon (weight 70 kg – eaten watermelon 7 kg).

  1. The resulting figure is the weight of watermelon pulp that you have to eat during the day, dividing it into 5-6 receptions.
  2. Allowed to drink water or green tea.
  3. A mono-diet on some watermelon is not easy to move. The basis of a proper and healthy diet consists of a variety of products. Therefore, it is recommended to stick to a diet not more than 3 to 5 days.
  4. During this period you can lose up to 4 pounds of weight. For the first two days of the body to receive a liquid, but not stored fat.
  5. To facilitate a strict diet, add to the basic ingredient of food and even a slice of bread a choice of: grain or rye. Then one meal will consist of a watermelon with a slice of bread.

5-day menu for weight loss on a watermelon diet

Those wishing to use a five-day program of reduction of weight on the watermelons, you have it slightly easier, adding high-calorie Breakfast, lunch and dinner.

Menu for one day includes:

  • Breakfast, consisting of 150 – 200 grams of low fat cottage cheese, tea.
  • Lunch: boil 200 – 250 grams of buckwheat (you can use other grains — rice).
  • In the afternoon, eat a low-fat cottage cheese or a piece of cheese low-fat varieties.
  • For dinner – rice.

On snacks — watermelon, and every meal is also accompany a watermelon. If the watermelon are tired of the pulp, drink the juice of watermelon. Only about 5 kilograms per day.

Fresh watermelon. Cleaned from stones, watermelon slices and sprigs of mint cut and put into a blender, add the honey to 2 tablespoons per 3 – 4 slices of watermelon.

Of the menu to stick for five days, during this period it is expected to reduce from 3 — 5 pounds of weight.

7-day menu on a watermelon diet — eat and grow thin

menu watermelon diet

Diet on the watermelon, calculated on a week, involves getting rid of weight up to 5 kilograms. But the approach to diet and control of valid norms of daily calories coming from the food individual. Diet can vary, using dietary products and their possible combinations.


Breakfast. 100 grams of rice, cooked with water, 200 grams of watermelon, green tea.
Lunch. 200 g of boiled low-fat meat, 200 g of watermelon.
An afternoon snack. 100 g low fat cottage cheese.
Dinner. 700 g watermelon.


Breakfast. 100 g of oat porridge on the water, 200 grams of watermelon, green tea.
Lunch: 200 g of baked lean fish, vegetable salad.
An afternoon snack. A piece of cheese, 1 egg.
Dinner. 700 g watermelon.


Breakfast: 300 grams of watermelon, green tea.
Lunch. 100 g oatmeal, vegetable salad, dressed with olive oil or lemon juice.
An afternoon snack. 100 g low-fat yogurt.
Dinner. 700 g watermelon.


Breakfast. 100 g of buckwheat porridge, 200 grams of watermelon, green tea.
Lunch. 200 g baked chicken breast, vegetable salad.
An afternoon snack. A piece of cheese, 1 egg.
Dinner. 600 g watermelon.


Breakfast. 100 g of rice, a piece of bread from flour, green tea.
Lunch. 200 g boiled fish, 100 g of buckwheat porridge.
An afternoon snack. 100 g low-calorie cottage cheese.
Dinner. 700 g watermelon.


Breakfast. 100 g oatmeal, green tea.
Lunch. 200 grams of cooked lean meat, vegetable salad.
An afternoon snack. 200 g low-calorie yogurt.
Dinner. 700 g watermelon.


Breakfast. 300 g of watermelon, a slice of bran bread, green tea.
Lunch. 200 g boiled fish, 100 g of oatmeal.
An afternoon snack. 200 ml low calorie yogurt.
Dinner: 500 grams of watermelon.

Note: Given the diuretic properties of watermelon, it is better not later than 2-3 hours before you are going to go to bed. Diuretic effect of watermelon simply will not let you sleep if you eat it certainly before going to bed or half an hour before bedtime.

out of the diet

The right way watermelon diet

You have achieved visible results — reduced weight. How to maintain the result obtained difficult days of dieting?

There is a solution!

Do not start to eat everything. Exclude from a diet smoked, fatty, starchy foods, fried foods. Eat right, work out or do daily jogs, give up bad habits.

With an active, healthy lifestyle adhering to the principle of rational of a balanced diet, the results weight reduction and will continue to please you.

The pros and cons of watermelon diet

The advantages of watermelon diet

  1. It is easy to calculate used amount of watermelon, depending on body mass (does not require the constant counting calories watermelon).
  2. Removes salt, toxins, toxins from the body.
  3. A small amount of money.
  4. Valuable composition of watermelon (easily digestible sugar, vitamins, fiber, minerals: iron, potassium, calcium, magnesium).

Cons of watermelon diet

  1. Big load on the kidneys. Not applied when violations of the kidney (the excretory system).
  2. Not used for gastritis, diabetes.
  3. The stiffness of the mono (in the diet of only watermelon).
  4. Lack of balanced nutrition.
  5. In the early days of unbroken fat layer, and displays the liquid.
  6. Prolonged diet eluted useful substances for the body (sodium, potassium).

Doctors ' recommendations on watermelon diet

the recommendations of the watermelon diet

It is recommended that before beginning the watermelon diet to visit a doctor. To consult, to rule out diseases of the endocrine system, gastrointestinal tract. If you like this kind of diet, to relate the benefits and harms of a diet will result.

Unambiguous feedback can't be, because everything associated with the diet individually. But if you feel discomfort, it's better just give up dieting.

Dietitians agree that eating only one kind of food ingredient, in any case will have some drawbacks.

Consider the useful properties of watermelon. In the season of watermelon in August – September, eat the watermelons in food with health benefits.