How to lose weight in a week 7 kg

It is believed that the number 7 is a lucky number. So why not use it in the field of fight against excess weight and quickly lose weight 7 kg in a week? Want to learn how to do it? If Yes, then this article is written just for you.

how to lose weight in a week

Diet "lose Weight in a week 7 kg yogurt

The essence of this method of weight loss is that kefir drink (1.5 litres) will be the main ingredient of the daily diet. It is possible to choose to add another product from the following list:

  • potatoes (five medium pieces);
  • chicken fillet boiled (one hundred grams);
  • young beef (100 gram);
  • fish (150 grams);
  • fresh vegetable or fruit (not limited).

In addition to the above products, you must pay attention to the amount of consumed water (minimum two liters daily). Remember that water is the source of life.

Despite the fact that this diet is considered to be very strict and poor composition of the diet, the result is striking:

  • improves the function of the gastrointestinal tract;
  • accelerates metabolism and removal of toxins from the body;
  • reduced levels of cholesterol in the blood;
  • increases immunity.

Yogurt: lose weight 7 kg in a week, reviews and warnings

Kefir diet tried for many who wish to quickly get rid of excess weight. Judging by the reviews, most of them were satisfied with the results. However, remember that this weight loss program is designed for a healthy body. Therefore, if you suffer from any chronic or acute diseases consult to the doctor before to "sit" on this diet.

To lose 5-7 pounds in a week: diet doctors

diet doctors

This weight loss program was developed by physicians to correct its own weight and it is well managed. Diet medical is very popular among those wishing to urgently to reduce weight in the short term.

A feature of this method of getting rid of extra pounds is meager daily ration, which is not easy to adhere to.

There are warnings about that in the first three days of diet possible to dizziness and headaches. In case of detection of such symptoms, should immediately consult a doctor and stop the diet.

Diet doctors: how to lose weight 7 kg in a week menu

On the first day of this weight loss program allowed to drink only pure non-carbonated water and all. But, fortunately, you can drink it in unlimited quantities.

On the second day the diet should consist of eight grams in cow's milk. It is best to take it in equal portions during the day. For example, 8 times 100 ml.

The diet of the third day, identical to the first.

On the fourth day are allowed to eat 1 kg of fresh vegetables and drink 500 ml of water.

The fifth day — again, 800 ml of milk and all.

On the sixth day, your menu becomes more diverse:

  • Breakfast: egg, hard-boiled, and 100 ml of tea without sweeteners;
  • lunch: 100 grams of boiled meat without spices;
  • dinner: one Apple.

The final day of the diet doctors includes the following diet:

  • Breakfast: a glass of water;
  • lunch: 100 ml of milk and 500 grams of cottage cheese or yogurt;
  • dinner: one Cup of tea without sugar.

How easy it is to lose weight in a week 7 kg: onion soup

This diet is perfect gourmet. Since the basis of the daily diet is a delicious low calorie onion soup. It is believed that this dish:

  • increases intestinal peristalsis;
  • improves metabolism;
  • burns extra calories.

To eat onion soup each day for a whole week any amount of fresh vegetables and fruits. From drinks are allowed only pure water or herbal teas without sweeteners.

For this dish you will need the following ingredients:

  • 8 medium onions;
  • one bunch of fresh celery;
  • a small head of cabbage;
  • two medium tomatoes;
  • bell pepper (2 pieces).

All vegetables should be cut into cubes, dipped in cold water (1 liter), bring to a boil and cook for about ten minutes. Remember, salt, pepper and other spices is strictly prohibited.

diet for a week

How Jennifer Lopez lost weight in 2 weeks 7 kg?

The star of American show business pretty recovered after giving birth, but soon regained a slender and sexy figure. How she did it? As she says Lopez, she did not adhere to any particular nutrition programs. The secret of her slimness is in compliance with a low calorie diet and daily sessions in the gym.

Jennifer diet includes Breakfast, lunch, dinner + two snacks. While daily intake of calories eaten was not supposed to exceed 1400.

Estimated daily menus Lopez during diet days the following:

  • Breakfast: Apple, cocoa without sugar with cinnamon;
  • snack: orange juice, bread;
  • lunch: two hundred grams curd mass and as much fresh fruit;
  • snack: handful of berries, a banana;
  • dinner: two hundred grams of boiled fish, steamed vegetables.

How to lose 7 kg in 2 weeks, low-carb diet

Many nutritionists claim that by using a two-week low-carb diet, you can effortlessly get rid of 7-10 pounds overweight. For this you need to exclude from your diet fats and minimize consumption of carbohydrate food. The daily menu is allowed to contain only the following products:

  • lean meat boiled;
  • lean a fish fillet;
  • raw vegetables, except potatoes.

While you need to eat 6 times a day (fractionally). Instead of the seasonings are allowed to use the juice of a lemon or lime.

How to lose 7 kg in 3 weeks: peasant diet

This name this method of weight loss was due to diet, which is very close to the spring menu of our ancestors. Around April the Russian peasants had run out of meat products and they smoothly passed on the vegetables. That is why the weight loss on the peasant diet is due to the consumption of internal fat reserves.

The rules of this method of weight loss include the following:

  • try to drink at least three liters of water a day. It is also a very effective way to temporarily get rid of feelings of hunger;
  • permitted foods: fresh juices, lean meat, cottage cheese, buckwheat, rice, all vegetables (except potatoes), eggs (one unit per day);
  • exclude from the diet: pastries, alcoholic beverages, sweets, smoked products, pickles, fatty dairy products.

Sample menu for the day:

  • Breakfast: cottage cheese with fruit, herbal tea;
  • lunch: salad of green peas, tomatoes and cucumbers, boiled meat;
  • dinner: buckwheat porridge, stewed vegetables, juice.
effective exercises

How to lose 7 kg in 4 weeks: an effective exercise

It is known that even the right and effective diet cannot always guarantee that your figure will be perfect. It is often after rapid weight loss, the skin and muscles do not look very attractive. Therefore, any weight loss program it is better to combine with exercise.

The following exercises will help you to easily get rid of seven pounds in just one month. To do is enough three times a week.


  • In the supine position, legs locked, if you carry out exercise at home, stick them under a chair or sofa and raise body without bending your back.
  • Standing, feet shoulder width apart, do a forward bend, touching the left elbow right knee, then Vice versa.
  • In the supine position, legs bent at the knees, hands behind his head. Inhale, hold the breath and lift the shoulders and head. Some seconds remain in this position and slowly descend.
  • Same initial position. On the inhale, severing the blades and head from the floor at the same time gently raise the pelvis. Exhale – lie on the floor.

For the hips

  • The first and most simple – walk more. To the store, to work, even the stairs on the way home, forget the Elevator!
  • Starting position: standing, hands on waist. Slowly squat down and get up
  • Sitting on the floor, resting on his hands, stretched out his legs. Lift your legs to a height of about 10 cm, and bred in hand, then bring together.
  • Sit on the edge of a chair, hold the knees with the book and with an effort hold for 30 seconds.