Kefir diet — pros, cons, a list of products and menus

Kefir diet known to followers of the slender body for a very long time. Now it is impossible to say exactly when it began to use for weight loss, but you can have complete confidence in the fact that in those days everyone knew one thing — if you want to lose weight, you should drink kefir. Over time, this popularity has led to the fact that there are many variations of this diet, and today almost every girl has their own most preferred option.

kefir diet

The essence of the diet

So, what is the so-called kefir diet? This is a very effective power system that allows you to lose up to one kilogram of weight per day. However, most of that weight, especially on the first day, falls on derived excess liquid. This is due to the high content of potassium in yogurt.

Another benefit of kefir is diets a large number of meals that occur every two to three hours. This speeds up metabolism and efficiently burn fat even after the diet, if the correct output.

The pros and cons

Kefir diet, like any other has many supporters and fewer opponents. It is worth noting that a huge number of various variations of this diet often lead to disputes, which of them is the most effective or safe. Let's discuss in detail common to all positive and negative qualities.


Kefir diet is one of the most popular and common in the world. Last but not least, this contributed to the following:

  1. Accessibility. This is one of the most inexpensive diets.
  2. Variability. Many different types allows you to choose the most comfortable and effective option diet.
  3. Efficiency. Visible results can be achieved even for 3 days.
  4. Contributes to the normalization of metabolic processes in the body.
  5. Removes excess fluids and salts.
  6. Clears the thick and the thin intestines.
  7. Rids the body of toxins.
  8. Improves cardiovascular system.
  9. Nourishes the body with calcium and protein.
  10. Normalizes the process of digestion.
  11. Healthier microflora in the intestine.
  12. Easily tolerated physically due to frequent meals.
  13. Allowed some deviation from the rules in case of sensations of hunger. In such cases, allowable snacks with apples or baked potatoes.
  14. Does not require special preparation before use.


the pros and cons of the diet

Perhaps even the disadvantages of kefir diet can be attributed to its advantages because they are surprisingly few:

  1. Hard to endure mentally due to poor diet.
  2. Can cause upset in the gastrointestinal tract.
  3. In combination with fruit can cause increase acidity in the stomach.
  4. If you improperly exit the lost weight may come back quickly.


Despite the large number of advantages, there are a number of contraindications, in which each of the variations of kefir diet can harm the body:

  • the period of gestation of the child;
  • the period of breast-feeding babies;
  • diseases of the gastrointestinal tract;
  • kidney disease;
  • increased acidity;
  • lactose intolerance.

Basic rules

In order to achieve the greatest results with kefir diet, without hurting the body, should follow a few simple rules:

  1. Kefir. Since the main component of this diet is yogurt, its quality should be given special attention. It is prohibited to use kefir, whose shelf life is over two weeks. Ideally, it should be within three to seven days. By making a purchase, try to from the date of production has not been more than 2-3 days.
  2. Water. Some “experts” are advised to limit fluid intake when kefir diet. In any case, don't do it if you don't want to many not the most pleasant consequences for virtually all body systems. Liquid, you still need to drink. The total amount, including yogurt, should not be less than two liters. Please note that in this case the yogurt should be treated as a full-fledged meal and not to drink water half an hour before and half hour after.
  3. Fiber. Because of the variations of kefir diet reduces eating fiber-rich foods to almost zero, the use pharmacy of fiber or bran becomes critical. This will allow to avoid problems with the gastrointestinal tract.You must use at least a teaspoon on an empty stomach.
  4. Vitamin-mineral complexes. Any diet, and especially mono-diets, are unable to saturate the organism with necessary substances. So, if you want to do diet as “painless” for the body, be sure to eat vitamins and minerals. This will avoid or at least reduce the likelihood of feelings of weakness and dizziness.
  5. Fractional power. Kefir diet implies not even five, at least six single meal. And some of its variations is designed for eight meals. This is a very important point, which allows you to accelerate the process of metabolism.
  6. Sport. Of course, a heavy load during the diet it is hard tolerated by the body. However, this does not mean that they need to just give up. Preferably at least the most basic exercises every day. On our site you will be able to choose not only the appropriate exercises for sports during their stay on the diet, and entire systems and training programs.
  7. Out of the diet. If you want to save the obtained results, the diet should be gradual. Start with the introduction of a greater number of vegetables. Then allowed the cereal. The use of flour products and sweets is better to push for two to three weeks. The same applies to alcohol.
  8. Consolidation of the results. Weekly kefir fasting days will help keep the desired weight for a long time.

Popular options

Today has almost a hundred different variations on the theme of kefir diets. Listed below are the most popular in the former Soviet Union types of kefir diets. This choice is due to the fact that it involves a familiar and readily available foods that are easily digested by the body. This allows you to avoid unpleasant consequences for the digestive system and/or allergic reactions.

variants of kefir diet

The classic version

The classic version of the diet is designed for 7 days. Every day, you must drink a half liter of low-fat yogurt. In addition, each day allowed the use of any one of the product. All the products are divided into equal parts and consumed throughout the day at equal intervals of time. This diet is good that is relatively satiety and allows you to lose up to one kilogram in a day.

Kefir-Apple diet

This kind of diet is designed for 3-5 days and allows you to lose an average of 3-5 pounds. This is due to the body cleansing and withdrawal of excess salt and fluid. Diet and make only apples and yogurt in a ratio of 1.5 liters of kefir 0.5-0.6 kilos of apples per day. All the products are divided into six equal parts and taken throughout the day. The last meal should be no later than two hours before bedtime. This kind of diet is hard enough tolerated by the body. So if you have any problems with digestion, it is better to give him.

Kefir protein diet

This diet is one of the varieties “classic” diet. The only difference is that fruit and vegetable days are replaced by protein. Little “indulgence” can be considered permission to use the greens, lettuce and cucumbers.

Kefir-buckwheat diet

This is one of the most popular types of diet. The duration of the course you are counting yourself, however, it should not exceed two weeks. The minimum period is 3 days. The diet for the day is one liter of kefir 150 grams of dry buckwheat. Please note that buckwheat should not be boiled, and steamed in boiling water overnight in a ratio of one part groats to two parts boiling water. This keeps the larger amount of fiber, so the calorie content is lower than in boiled.

The main condition is that the buckwheat needs to eat separately. That is, it should be separate meals. By the way, there is another version of this diet. Thus there is an interchange of products. That is, one day you eat only buckwheat, and secondly, only yogurt.

Striped kefir diet

This kind of diet most easily tolerated, as through the day are allowed to enter in the menu as a protein food and vegetables with fruits. Unlike other species it does not lack of various trace elements or vitamins. However, to achieve maximum results, it is necessary to observe at least 8-10 days. In some cases, the “striped” diet can be extended up to three weeks.

Kefir diet with cucumbers

This diet is loved by many for its simplicity and lack of hunger. To the already familiar one and a half liters of yogurt added a kilo of cucumbers and 300-400 grams of boiled white fish. As with all previous types of all products are divided into six equal parts and consumed throughout the day.

“Strict” diet

Strict mono-diet lasts for 9 days. The loss of weight is 7-10 pounds during this period. However, she's quite difficult mentally and physically for the application. The diet itself is divided into three periods, lasting for 3 days. In the first period only allowed the use of yogurt with one percent fat content, the apples, and the third - again only yogurt, but now with three percent fat.

“Comfortable” diet

“Comfortable” kefir diet is designed for eight single meal, so hunger does not arise. This makes it relatively easy to carry her. The only condition is strict adherence to the power and priority of use of the products. That is the menu valid for small changes remains the same for each day. The duration of this diet is 7-10 days.

Express diet for 3 days

Express diet for 3 days

This kind of Express diet. It allows you to quickly lose 2-3 pounds and is perfect for preparing for any event where you would like to “Shine”. However, it is quite hard because you can only drink kefir.

What you can and can't eat?

As we have seen above, there are many varieties of kefir diet. And it is very good because it allows you to choose the most suitable option for you. Left to see the entire list of permitted and prohibited products to make a final decision.

Permitted foods

To the allowed foods, particularly, relates directly yogurt. However, the classic “striped” types of diet involve the use of:

  • fruits: apples and citrus fruits;
  • lemon juice for the filling;
  • vegetables: greens, cucumber, avocado, lettuce, lettuce, savory tomatoes, cabbage, carrots, beets, baked in their skins potatoes;
  • fish fillets;
  • meat: veal, beef, rabbit, chicken breast;
  • non-carbonated mineral water;
  • herbal and flower teas;
  • low-fat cottage cheese, tofu, unsalted cheese;
  • chicken or quail eggs.

There are also a number of products, the use of which is possible in some variants of kefir diet:

  • buckwheat;
  • whole rolled oats;
  • olive oil in small amounts;
  • dried fruits;
  • toast whole wheat bread.

Prohibited products

Despite the large variability of kefir diet, there are a number of products, the use of which is impossible and prohibited in any of them:

  • alcohol;
  • sugar;
  • bananas and grapes;
  • raisins;
  • nuts;
  • coffee and products with caffeine;
  • black and green tea;
  • fatty meats and skin of poultry;
  • hot spices;
  • farinaceous products and pasta;
  • confectionery;
  • soft and fatty cheese;
  • milk, cream, sour cream, butter.

Menu for one day

Menu for one day for a “comfortable” diet is a conditional, so meat methods of cooking vegetables and for salad you can choose for yourself, based on the list of permitted and prohibited products.

what can and can not

1st meal 0.2 liters of yogurt with one percentage of fat
2nd meal salad of raw vegetables with herbs, dressed with a small amount of olive oil with lemon juice
3rd meal a small piece (80-10 grams) chicken breast or veal baked in foil
4th meal one piece of fruit (Apple or citrus)
5th meal 0.2 liters of yogurt with one percentage of fat
6th meal one hard-boiled or soft-boiled egg, or three quail eggs
7th meal a handful of any dried fruit except raisins
8th meal 0.2 liters of yogurt with one percentage of fat


If the judge kefir diet reviews on the Internet demonstrates interesting statistics:

  1. More than a third of respondents are not ready for such a diet due to dislike of kefir or unpleasant sensations in the stomach after it.
  2. Those who regularly use diet, noted loss of 1.5-2 pounds in three days.
  3. Quite a large number of people, being on a diet, drinking green tea, despite the undesirability of this.
  4. Most are not “sitting” on the kefir diet more 1 to 5 days, using it rather as a relief.
  5. This kind of diet is especially appreciated by people with high/low blood pressure.
  6. Almost all celebrate the return half of the lost pounds in case of wrong diet.
  7. About a tenth of the respondents complain of bloating and upset the chair during such a diet. Again, this can be avoided if to enter into the diet products. fiber-rich.

Summing up, we can safely say that kefir diet is not in vain occupies a leading position worldwide. Because of the large variety allows to choose acceptable option for almost every person. In compliance with all rules and the correct output you can achieve significant results and keep them for a long time.