How to lose weight with water in a week to 10 kg without any damage to the body

In addition to sustain, water helps you lose weight. Many girls in their desire to lose weight, adhere to strict diets, but thereby depriving yourself of the vitamins, feel hungry, frustrated, start over again and so the circle.

However, experts have developed a system that allows you to lose weight, protect yourself from breakdowns and save your personal time.

Water mono diet promotes weight loss, body cleanse and detoxification.

In this diet there are 3 versions:

  • Lazy version, suitable only for a small weight of 3 to 5 kg.
  • A simplified version that allows you to reset from 6 to 9 kg and to remain in new weight.
  • Full version, which is the most strict, but which will help to lose 10 kilos starting from the first week.

Drinking water

Water plays a huge role on the earth, but to use it need small terms and conditions:

aqua promovet pondus damnum
  1. You drink too much water. Don't overdo it. Excess water in the body leads to edema and electrolyte imbalance.
  2. You drink too little water. Knowing about the benefits of water, most people still depriving your body of this resource. If you feel the dry mouth and eyes, pain in the joints, often sick, constantly hungry and feel tired and sleepy – all signs of dehydration. In this case, you must force yourself to drink more water.

Safety rules

The water diet, developed by nutritionists, has many benefits, it cleanses the body of toxins, relieve us from the excess pounds. One, observing her, you have to remember some important rules:

  1. To sit on this diet in its simplified version can be no more than a month, and in the full version more than a week. Then we need a break.
  2. Allowed to drink only pure drinking water without gas. No soft drinks, juices and other sugar containing drinks. Coffee and tea in small quantities and without sugar.
  3. Do not drink more than 3-4 liters of water a day. Excess fluid disrupts the organs and leads to swelling.
  4. Pass the water through special filters or drink water only from reliable vendors. Do not use water from the tap and not boil it.
  5. Drink after meals in laziness and a simplified version. Water after eating causes heaviness, bloating and constipation.
Ut bibendum parva SIGNA

Lazy option of water diet

In the morning, immediately after waking up, you should drink warm water without gas. You can add lemon, grapefruit or orange, mint or lemon balm. Water should use either bottled or filtered.

It should drink small SIPS, between SIPS of a break in one second. Doctors recommend to reduce the quantity or to refuse from coffee and tea, especially with sugar.

30 minutes before dinner, you should also drink 200 ml of warm water. This method will help to control appetite, lose weight and cleanse the body of toxins.

Simplified version water diet

If a girl expects to lose 6 to 9 pounds in a few weeks, then this version makes up for it. Its advantage is that you can not deny yourself your favorite food, do not reduce your calorie intake, but losing weight, and the result is stored for a long time.

The secret of the technique is simple: you should drink 2 cups of water for half an hour before a meal and then not drink for 2 hours. There is everything you can. But as to drink for 2 hours after a meal is impossible, and before the start of the meal to drink 2 glasses of water, it turns out, between each meal should be at least two and a half hours.

Simpliciores poema poematis aqua diet

Drinking water needs in the same way as in the first technique: the warm, small SIPS with a break of one second. Drink liquid "tricks" the brain, sending the signal that the stomach has received food, so the water the feeling of hunger is reduced.

This technique is slowly but surely reduces volume of hips and waist, giving you the numbers on the scales.

Full version water diet

In this embodiment means a complete refusal of food in favor of room temperature water.

The food that we eat also contain a percentage of water, so you should increase the amount you drink per day, because the liquid contained in the food, now is not received.

Fasting on water is dangerous without following the rules. It is best before you start to consult with your doctor. This option of water diet will help you to find ease, health and beauty.

There are several variations of the water diet:

  1. The daily water diet helps you lose from 1 to 3 kg of body weight.
  2. Until the crisis of water diet for a period of 5-10 days helps to get rid of 7-10 kg
  3. Diet average terms (up to two weeks) will remove up to 12kg
  4. With continued water diet for more than 2 weeks, losing weight will be 1kg for 2-3 days of fasting.
Maxime pondus damnum est in primis diebus aqua diet

The best result is expected when the weekly observance of the aquatic diet and proper rehabilitation program. Most weight loss occurs in the first days of water diet. To start this diet only after a course of daily water fasting, gradually increasing the time.

But no matter how much you are hungry, the result will be irretrievably lost if not avoided, regenerative power which has to last exactly 3 times longer than the diet itself.

On the first day after is to drink no more than 2-3 glasses of buttermilk or fresh juice, gradually introducing into the diet of whole grains, vegetables and chicken.

It should be noted that long-term water diet for a period of 10 days are held in specialized sanatoriums. It is not necessary to self-medicate. Where else are the pitfalls and what are the positive side of this diet?

The advantages and negative sides of a full diet on the water

  • due to the lack of food hunger to carry much easier than with any little calories diets;
  • you will lose weight quickly and, subject to any rules, safe;
  • go out of body toxins, reduces the feeling of bloating in the stomach and the load on the heart;
  • there is not sagging or sagging of the skin;
  • helps to get rid of salt deposits;
  • rejuvenation of organs and the organism as a whole.
Negative sides:
  • drowsiness, rapid fatigue. Fasting is a stress to the body, this water diet for the body should be under the supervision of specialists, especially if you have some serious disease;
  • violation of metabolism in the wrong way. Improper recovery process, the weight can come back and such jump weight can cause disruption of metabolic processes.

As you can see, the pros much more, but to avoid the drawbacks this water diet is done under the supervision of a physician.

Factors influencing the process of weight loss full water diet

On a full water diet, you can lose up to 10kg in a week. However, this averaged figure.

There are several factors that affect weight loss:

  1. Experience. Man sitting on a water diet for the first time, able to lose more weight than experienced. As weight loss and cleansing the body will be more savings to use internal resources.
  2. Physical activity. Motor mode a good influence on the slimming process, it allows you to keep the body in good shape, helps reduce weight. It is important not to overdo it, because the body during water diet is not getting calories from food, and hence uses internal resources.
  3. Additional procedures. Scrub and massage have a positive effect on the skin, helps to get the skin to catch up, because the weight goes sharply. Sauna and steam baths also actively contribute in the fight against excess deposits. The procedure speeds up the exchange of substances blood circulation and promote weight loss.
  4. Weight. Full people with more body fat are able to lose more weight because they get rid of accumulated fluids and salts.
  5. Age. At a young age, the metabolic processes work faster, hence, and lose weight at an accelerated pace.

Acidotic crisis

With the full water diet destroyed the old fabric, it is possible to get rid of old diseases.

However, in a period called acidotic discrimine, you may experience weakness, headache, nausea, dizziness. The weight reduces drastically to leave the day you lose not more than 200g.

These symptoms may not occur, may disappear as abruptly and gradually. But after the crisis state and mood will improve quickly.



Before using the water diet, especially full, consult with a specialist.

Water diets are not recommended for people up to 18 years with urinary stone disease, kidney disease and hypertension. Contraindicated for pregnant woman, nursing mothers and women of advanced age.

In order to keep weight after a diet on the water, should not overeat, and to drink daily at least 1.5 liters of water, not drinking it during the meal.

These water diet – the way to rid the body of unnecessary toxins and toxins introduced in the body for life, get a beautiful skin, smooth the complexion and say goodbye to the hated kilograms for a long time.